Who doesn’t love gorgeous, long hair? This never seems to go out of style. While we all yearn for beautiful, long hair, only a few seem to possess it.
In the age of pollution and styling, long hair is becoming a bit extinct. It’s not like it has ever been out of fashion. However, in our rush lifestyle, it gets harder to maintain long hair. And even if we dedicate a few hours to it, having silky, long hair still remains a difficult prospect. For most people, the longer their hair grows, the rougher it tends to become. But that has not always been the case. In the past, it was the very opposite. Most women even a few decades back possessed gorgeous, long hair while some went for the bold short, cuts. While it’s a personal choice, you should never be deprived from the joy of having long hair, especially when you want it. If you badly want your hair to grow longer faster, all you need to do is look back in to the past. The ancient techniques of Ayurveda are a great guide. Even your grandmother will be able to advise you well on this. Here is a list of secrets spilled just for you so that you can grow your hair long:
Rinse Your Hair With Cold Water
Everyone loves a nice, warm shower, but if you want your hair to grow long, you should get used to rinsing it with cold water. Cold water closes the hair’s cuticle and stimulates blood circulation, which leads to faster hair growth. It also helps seal in moisture from your conditioner, making your hair shiny and healthy. You can definitely start off with a warm shower, just make sure that at the end, you rinse your hair with cold water.
In the past, there were no chemicals and there were no stylors. It’s almost counterintuitive that the very things we do to beautify our hair are destroying its beauty. However, you do not have to cut off all the fun. Just do not opt for frequent styling. Try to avoid heat styling as much as possible.
Use Coconut Oil
Our mothers and grandmothers simply loved this one and so do we! Coconut oil is a super food for so many reasons, and it’s one of the best fast hair growth secrets. Before you hop in the shower, lather your hair with coconut oil and let it sit with a shower cap on for 30 minutes. Coconut oil is packed with vitamins and essential fatty acids that nourish the scalp and remove sebum build-up that comes from hair follicles. It stimulates hair growth and helps it grow faster and thicker.
Use Good Shampoo
You would not risk something you love for no reason. Then why take risks on your hair? Try to avoid experimenting with it. Choose only high-quality shampoo that suits your hair. Don’t forget to follow up with a conditioner. While the shampoo does the cleaning, the conditioner stops your hair from becoming rough. That said, don’t overdo it. There is no reason to wash your hair every day. Twice or thrice a week is good enough.
Feed Your Hair
There are certain foods that are amazing for your hair! Add them to your diet and you’re one step closer to natural healthy hair growth. Salmon is one of the best foods for your hair since it contains vitamin D, protein and omega-3 fatty acids, all of which keep your scalp healthy and promote hair growth. Sweet potatoes are another food that encourages hair growth since they’re filled with beta carotene, the precursor to vitamin A. Other awesome hair foods include yellow peppers, eggs, almonds and avocados.
Besides these, never do a crash diet. If you have to lose weight, eat less calories and more vegetables and make sure you work out a lot. Crash diet not only ruins your hair but it has ill effects on your health.