A strong immune system prepares your body to fight foreign disease-causing pathogens and reduces the risk of infection. Although building immunity is a time taking process and can be achieved by making a constant effort, there are several ways to give a little boost to your immune health and drinking Ayurvedic concoction is just one of them. Here we have listed 3 powerful herbal drinks that you must have every day on an empty stomach to stay fit and healthy.
Immunity booster 1Ingredients: 1 cup of water, ¼ tsp raw grated ginger, ¼ tsp turmeric root, 1 tsp apple cider vinegar (ACV), 1 tsp honey
How to make it: Add water, ginger and turmeric to a deep pan and bring it to boil (5-10 mins). Once the water starts boiling, turn off the stove and let the concoction cool down a little. Strain the drink in a cup and add honey and ACV to it.
Immunity booster 2
Ingredients: 1/2 tsp ajwain seeds, 5 Basil or Tulsi leaves, 1/2 tsp of black pepper powder, 1 tsp honey
How to make it: Take a pan and add 1 glass of water, carom seeds, black pepper and basil leaves in it. Let the water boil for 5 minutes. Turn off the gas and strain the concoction in a cup. Let the mixture cool down for a while before adding honey to it.
Immunity booster 3Ingredients: 6-7 Basil or Tulsi leaves, 5 Cloves, 1 tsp grated ginger, 1 cup Giloy juice, 2 tbsp Lemon juice, Black salt
How to make it: Take a pan and add one cup of water, tulsi leaves, cloves and ginger in it. Let the concoction boil for 5 minutes. Strain the mixture in a glass bottle and store it. Add 1 teaspoon of this mixture to 1 cup of Giloy juice and add a pinch of black salt and a dash of lemon juice to it. Mix it well and drink it every morning. —Times of India