Mental Health: Taking Care Of Yourself | 2019-07-22

health & fitness

Mental Health: Taking Care Of Yourself

Joynul Abedin

22 July, 2019 12:00 AM printer

Mental Health: Taking Care Of Yourself

Though we give less priority, mental health is very important for our life. We normally think mental problems are just depression, anxiety and other psychological issues. But in reality it is much more than that. It actually influences us how you think, feel, and behave in our daily life. It also affects your ability to cope with stress, overcome challenges, build relationships, and recover setbacks and hardships. Mental health refers to the presence of positive characteristics. Having solid mental health does not mean that you never go through bad times or experience emotional problems. We all go through disappointments, loss, and change. And while these are normal parts of life, they can still cause sadness, anxiety, and stress. But just as physically healthy people are better able to bounce back from illness or injury, people with strong mental health are better able to bounce back from adversity, trauma, and stress. So it is vital for everyone. Therefore, here we have put together some ideas that will help us develop our mental health.


Spend time on relationships

As human beings we need to connect, we are not meant to live on our own and that is why it is crucial, also for your mental fitness, to train your relationship muscle. Some people do this naturally, some people might be too shy or do not want to expose themselves and some people consider themselves introverts and enjoy their own company the most. However, even the most hardcore introvert needs some social interaction to get out of his/her mind and into reality. It also prevents us from getting too comfortable with negative thoughts and brings some light and color into everyday life. Good relationships lower stress. Invest some time each week on strengthening bonds with family and friends. Make a phone call to catch up with someone, go to the park with your kids, take your spouse out for dinner, or do a workout with a friend.


Get enough sleep

Sleep is crucial for your immune system to function well, for your mental health and even for your country. You should sleep between 6-8 hours per night, and even 15 minutes less can make a huge difference.


Stay active

The mind and the body are intrinsically linked. When you improve your physical health, you’ll automatically experience greater mental and emotional well-being. Physical activity also releases endorphins, powerful chemicals that lift your mood and provide added energy. Regular exercise or activity can have a major impact on mental and emotional health problems, relieve stress, improve memory, and help you to sleep better.


Fuel your brain

‘Super-foods’ help you to maintain your mental fitness. The next time you will be at grocery shop, grab some nuts like walnuts or almonds instead of the candy and look out for green vegetables and fatty fish. Adding one portion of vegetables and fruit to your daily diet increases your mental well-being and life satisfaction. The best part about eating vegetables and fruit is that you do not feel guilty or heavy afterwards.

If you have made consistent efforts to improve your mental and emotional health and still are not functioning optimally at home, work, or in your relationships, it may be time to seek professional help. Following these self-help steps will still benefit you. In fact, input from a caring professional can often help motivate us to take better care of ourselves.