Health & fitness

Start Doing Quick Stretches at Work!

10 May, 2019 12:00 AM printer

Start Doing Quick Stretches at Work!

You might not consider stretching at the office a suitable activity for workplace productivity but sitting for long periods of time can cause key muscles in the body to become tight, and ultimately weak.

Research indicates that sedentary behavior, such as sitting for long periods of time while at work, heightens your risk of becoming disabled, especially if you’re over the age of 60. Maintaining an active lifestyle is critical to your health and overall well-being, no matter if you’re at the gym or at a desk.

Why Stretch at Work?

Quick office stretches will counteract the effects of sitting for extended periods of time and also boost your energy. The first stretch involves loosening the hip flexors, which help you raise your legs to your midsection. The hip flexors are attached to your pelvis, thigh bone and lumbar spine, meaning their degree of flexibility is crucial to your mobility.

Hip Flexor Stretch

Hip flexor stretch requires assuming a position similar to the “lunge.” Place your left foot directly in front of your torso while resting your thigh on the end of a chair, and extending your right foot behind you. Make sure your back is perpendicular to the ground while concentrating on keeping your back knee straight. Do not allow your knee to touch the ground. You should feel the stretch through the front of your upper leg.

Lats & Triceps Stretch

Stretching your lats and triceps can be achieved by sitting up tall in your desk chair. Place one arm behind your head, bending your elbow so that it points toward your office ceiling. Then, extend your other arm overhead, grab the elbow and pull slightly across the body.

Neck Muscles Stretch

Sit up straight in your chair to assume the proper position to stretch the muscles in your neck. Grab one side of your chair with either arm. Drop your ear opposite your grab arm toward your shoulder. You should feel a slight stretch in your neck. You can add more pressure to the stretch by placing your opposite hand on top of your head and slightly pull.

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