Women whose body clocks mean they are “morning people” have a lower risk of developing breast cancer, say UK researchers. The team at the University of Bristol says the reason why still needs to be uncovered. It adds the findings are important as they may affect every woman’s risk. Experts said the study presented at the NCRI Cancer Conference in Glasgow added to a growing understanding of the importance of sleep in all health.
Body clockEverybody has a body clock, which governs how the body works in a roughly 24-hour pattern. It’s also known as a circadian rhythm. It affects everything from when we sleep, to our mood and even our risk of a heart attack. But not everybody’s clock tells the same time. Morning people or “larks” are early to rise, peak earlier in the day and are tired earlier in the evening. Evening people or “owls” find it harder to get up in the morning, are productive later into the evening and prefer to go to sleep late. Take our quiz to find out whether you are a morning type, or an evening owl.
And this is involved in breast cancer?
The researchers think so. They used a clever new way of analysing data - called Mendelian randomisation. They looked at 341 snippets of DNA (the instructions for the human body) that control whether we are likely to be a lark or an owl.
They used this knowledge to perform an experiment on more than 180,000 women in the UK Biobank project and nearly 230,000 women in the Breast Cancer Association Consortium study.They showed people genetically programmed to be “larks” were less likely to have breast cancer than those programmed to be owls. Because these bits of DNA are set at birth and are not linked to other known causes of cancer, like obesity, it means the researchers are reasonably confident body clocks are involved in cancer. —BBC