Summer vacations have begun but are you one of them who has recently been diagnosed with a heart condition or undergone any cardiac procedure? Then, you will have to take utmost care of your heart while travelling.

In an interview, Dr Sameer Pagad, Senior Consultant- Cardiologist at Global Hospitals in Parel of India, suggested some of the measures recommended for the heart patients:

• Post angioplasty and any other heart procedure, it is imperative for them to take the medication on time as suggested by the doctor. If one is traveling then he/she should stock medications as sometimes the medicines may not be readily available at the place you are going to visit.
• If one is planning any adventure sports or hiking or climbing mountains at a higher altitude then it is recommended to take an opinion of a cardiologist and get evaluated.
• One should stay physically active and keep moving especially in long flights.. Try to do light exercises such as walking or spot yoga while traveling.
•  It is necessary for heart patients to pay attention to their diet. Try to eat a diet consisting of fresh fruits and vegetables instead of oily food, canned and processed food.
• Visit the doctor to get cardiac tests, ECG, echocardiography, and stress tests before traveling. So, travel only when you are declared fit to do so.
• Get jabbed for Covid-19 if not get done.
•  Do not neglect symptoms such as chest pain, breathing problems, or even undue tiredness, and immediately consult the local doctor if need be.

Source: Hindustan Times