The foods we eat can have a significant impact on our quality of life, fitness, beauty, and risk of disease as we age. Numerous nutrients are needed by our systems to sustain the ageing process.
Stay away from four foods to avoid developing wrinkles on face:
- Fried Foods: We all love to eat french fries or new seasonal doughnut. These fried treats can have a serious effect on the health and appearance of skin, Hindustan Times reported.
- White Sugar: White sugar has been a key opponent of nutritionists since health reports regarding its negative effects were publicly highlighted. Similar to fried foods, white sugar can promote the formation of collagen-producing AGE’s.
- Butter/Margarine: Butter is not necessarily the most healthy thing to add to your dishes. Those who don’t consume margarine or butter have less skin damage and wrinkles than those who do. Margarine is actually considered worse than butter due to its high level of partially hydrogenated oils.
- Dairy: Dairy has been the culprit for skin acne or digestive issues for some people while for others it has had no effect. Scientifically, however, dairy may increase inflammation in the body, which leads to oxidative stress. Oxidative stress is one of the main causes of premature ageing.