Immunity is the body’s first natural defence against disease-causing bacteria and virus.

“The easiest way to ensure a healthy diet is by incorporating certain immunity-boosting supplements into your everyday meals. Supplements do not cure or prevent any diseases, but they definitely keep your immune system stronger, hence, help in fighting the virus and bacteria,” explains Dolly Kumar, founder and director at Cosmic Nutracos Solutions Pvt. Ltd. and Gaia.

Know more about powerful immune supplements:

Amla

Amla is rich in chromium that helps reduce bad cholesterol in the body. It also contains fibre and Vitamin C.

Spirulina

It is rich in a range of minerals and vitamins like Vitamin E, C and B6 that boost the production of white blood cells and antibodies that fight virus and bacteria in the body.

Turmeric

Turmeric contains about 3-5 % of curcumin. Treasured for its medicinal value, curcumin has anti-inflammatory, anti-bacterial and anti-sceptic properties.

Neem

Consumption of neem regularly has several health benefits ranging from keeping skin and hair healthy to purifying blood, boosting immunity, regulating blood sugar levels, reducing tooth-related problems and supporting healthy digestion.

(With The Indian Express inputs)