Tomato is a great source of lycopene, the nutrient that can offer you so many skin benefits. Tasty tomatoes can contribute to your super skin and this is also trustable for your skin care routine. Here is why:
Lycopene is a red nutrient in the carotenoids family that gives tomatoes, watermelons, and guavas their signature hue. Though it’s found naturally in a few red and pink fruits and vegetables, tomatoes have the most lycopene by far. As the tomato ripens, its lycopene content gets higher and higher.Lycopene is a great food-derived antioxidant with many skin benefits that span the entire skin wellness spectrum. The nutrient not only quenches free radicals but also induces the body’s own protection mechanism against oxidative stress and inflammation, enhancing skin resilience and allowing skin cells to better cope with the environment.
When you have too many free radicals, it stresses the body. Antioxidants make the free radicals harmless, helping reduce stress, inflammation, and signs of aging. Lycopene is an especially strong antioxidant, so it can help your overall health along with the appearance of your skin. Plus, antioxidants help reverse signs of aging, which means plumper skin and reduced fine lines. All in all, tomatoes will help you look a little younger and feel a little better.
What exactly does lycopene do for skin?
Antioxidants help prevent and undo damage to collagen in the skin. Lycopene specifically helps prevent skin discoloration, texture changes, and fine lines and wrinkles. Lycopene can’t turn back the clock, but by increasing your lycopene intake, you can boost the health of the collagen in your skin and stop some of the fine lines.Lycopene can benefit any skin type, but works especially well for sensitive and aging skin. Because tomatoes act as an astringent and can reduce the appearance of large pores. Also, the antioxidant calms the body’s inflammatory process, reducing redness and irritation. But what really sets lycopene apart from all the other antioxidants is its potential effect on sun damage. A study in the British Journal of Dermatology found that lycopene supplements helped protect the skin from UV rays.
The small study found that participants who took extra lycopene had significantly less sun damage compared to the placebo group. That doesn’t mean you can chomp on a tomato and forgo the sunscreen. The use of sunscreen and tomato carotenoids may increase skin resilience and support a healthy relationship with the sun.
The best ways to get more lycopene
Though you can get more lycopene through your diet, will that really help your skin? Yes, it helps. You can also add lycopene-rich serum or a mask to your skin care routine.
Well, there are lots of antioxidants and vitamins out there that can help your skin, but lycopene is an exceptionally easy ingredient to add to your diet and skin care routine. However, beyond helping your skin, lycopene helps reduce stress and inflammation in the entire body, and you can get the benefits with only the additional cost of a few ripe tomatoes.