If you are scratching your head more often these days, there is a possible problem that could be talking place right now. While this is already a bad habit, it is also likely that you have scalp pruritus. Dandruff and an inflammatory skin condition called seborrheic dermatitis are the most common causes of itchy scalp. However, the existent heat along with pollution could have given you this as well. Seborrheic dermatitis can be the result of stress, seasonal changes, fluctuating hormones, or an overgrowth of yeast on the skin. The reason itchy scalp is not only irritating but dangerous is because it is one of the primary reasons of hair loss. So if you want to protect your locks, here are some things you should know:
Use apple cider vinegar
Apple cider vinegar has anti-bacterial, anti-inflammatory, and antifungal properties. It can help reduce itching caused by dry skin. Try diluting apple cider vinegar in warm water and using it as a rinse after shampooing to alleviate dandruff and an itchy scalp. Make sure you do not leave the vinegar too long on your head as it gives out a poignant smell.
Rinse well with cold water
Always finish your shampoo and conditioning session with a cool water rinse. Make it last as long as it takes for all the products to be gone. Cold water helps unclog pores and also feels great!
As weird as it may sound, fifteen-minute meditation could help you get rid of your itchy scalp! If stress is a factor that is causing it, then this remedy would surely work. A study on meditation and its effect on eczema of a university indicated that the perception of itching may be improved by this age-old practice by providing a coping mechanism and sense of control. You can also incorporate various breathing techniques. However, do not overlook hair care while doing this as it will still be necessary for you to clean and condition your hair besides doing this. Use a gentle shampoo that is suitable for your scalp but harsh against dandruff.
Brush your hair
If you've tried all of the above and your scalp still flakes, you have dandruff, which basically means that your scalp is over-producing new skin cells and shedding an excess of old ones. If you don't regularly brush your hair and scalp, try doing this daily, as it aids the shedding of skin cells and can in some cases improve the situation.
Last but not least, if you wear rubber bands or wigs for beautification, it’s time you stop using these. There is a great possibility that some items you use on your hair could be the culprit.