Stretching, in its most basic form, is a natural and automatic action. People often stretch instinctively after waking from sleep or after long periods of inactivity. While the benefits of daily exercise are numerous and well known, the benefits of a regular stretching routine are far less emphasized but just as important. Incorporating stretching into your daily workouts or into your regular day on their own is just as important to health and body functioning as regular exercise.
For The BodyThe most established and obvious benefit of stretching is to help improve flexibility and range of motion. As the body ages, muscles can become tighter and range of motion in the joints can be minimized. A lack of flexibility can cause movement to become slower and less fluid, making an individual more susceptible to muscle strains or other soft tissue injuries. This can put a damper on active lifestyles and even hinder day-to-day, normal motions. An increase in flexibility is accompanied by improved balance and coordination. Chronically tense and tight muscles can also contribute to poor posture. Stretching helps to ensure correct posture by lengthening tight muscles that pull areas of the body away from their intended position. Stretching the muscles of the lower back, chest and shoulders can help keep the spine in better alignment and improve overall posture.
For The Mind
Everyone has stress. A buildup of stress causes your muscles to contract, becoming tense. This tension can go on to have a negative impact on just about every part of your body. Like all types of exercise, flexibility exercises like stretching have powerful stress-busting abilities. Spending just a short amount of time (10-15 minutes) stretching each day can help calm the mind, providing a mental break and giving your body a chance to recharge.
Lentils Good for Heart Health
Studies have shown that eating high fiber foods like lentils reduces your risk of heart disease. Lentils are a great source of folate and magnesium, which are big contributors to heart health. Folate lowers your homocysteine levels, a serious risk factor for heart disease. Magnesium improves blood flow, oxygen and nutrients throughout the body. Low levels of magnesium have been directly associated with heart disease, so eating lentils will keep your heart happy!