Being able to find the right home fitness equipment for your small apartment or room can be troublesome, especially if you aren’t familiar with all of the options that might be available to you. When creating a workout area for your personal use, the goal should be to accumulate pieces that will work your entire body. If you want the process of purchasing new home fitness equipment but you don’t have a lot of room, consider the following options.
Resistance BandsThese handy bands can be used to strengthen and tone your arms, but they don’t take up any extra room. You can keep them in a box, a bag or even on the bookshelf in your living room if you don’t have any other space. Resistance bands come in different lengths, colors and strengths so what you choose to buy depends on your level of fitness.
No home fitness equipment setup is complete without at least one good pair of hand weights. If possible, it’s a good idea to have a couple of different size weights to help accommodate the different exercises you end up doing, and you might want to invest in more than one kind. There are hand weights that slip over your wrists and can be worn while working out without having to hold onto them, and then there are traditional weights that can help with overall strength building.
You can easily stuff a yoga mat away wherever you might need to use it, and it can be good for more than just yoga. You can use the mat for just about any kind of workout to help pad yourself if you are exercising on hard floors. And of course, yoga mats are always handy when popping in a yoga or Pilates DVD.
StepperA stepper might not come to mind when you think of home fitness equipment, but they are definitely worth considering. You can stash it away when it isn’t in use, and you can easily grab it and work up a sweat while watching your favorite shows without having to find the space or the money for a treadmill or an elliptical machine.
Get A Good Night’s Sleep
If you have trouble sleeping, try relaxation techniques such as meditation and yoga. Or eat a small bedtime snack of foods shown to help shift the body and mind into sleep mode: whole grain cereal with milk, oatmeal, cherries, or chamomile tea. Darken your room more and turn your clock away from you. Write down worries or stressful thoughts to get them out of your head and onto the page. This will help you put them into perspective so you can quit worrying about them.