Exercise is supposed to make you feel energized, not exhausted. However, from personal experience it can be said that this has not always been the case. If you want to find out the solution, you have to first know the problem. Could it be sleep? If you work out excessively and sleep miserly, it will weigh down on your health. So the best way to curb the problem is by getting ample sleep. While this solves the issue for some people, many others continue to suffer from post-workout fatigue. And of course, it can be frustrating too as it hampers everyday lifestyle. When you exercise, you burn calories and expend energy. Depending on the length and intensity of your workout, you may be physically taxing your body, which means you need water, nutrients and rest to recover. We are here with some reasons why you may feel tired after a workout. And we will also provide you a few tips so that you can overcome this tiredness.
Many different factors can contribute to that sluggish feeling you are experiencing after working out. Some of the most common culprits are:
You are pushing yourself too hard
While it may sound obvious, the more intense your fitness routine is, the more tiredness after exercise you will typically feel afterward. This is because of the way your body meets its energy needs during exercise.
You are not eating correctlyKeeping your body properly nourished helps you feel good after your exercise. Your diet has a direct impact on your muscles’ ability to recover after a workout.
You are not drinking enough water
Regardless of your fitness level or preferred exercise, drinking enough water during and after your workout is important. When you exercise, your body loses large amounts of fluid through sweating. In addition, breathing hard can affect fluid levels. As a result, it is easy to become dehydrated if you don’t drink water frequently. When the body reaches a state of dehydration, tiredness or lethargy can occur and your muscles cannot adequately recover.
In most cases, feelings of fatigue after exercise can easily be improved by modifying your pre and post-workout routine or by altering your fitness regimen. However, this is not always the case. Certain medical conditions can have a profound effect on your body’s ability to recover from a workout, including diabetes, chronic fatigue syndrome, multiple sclerosis and sleep apnea. Issues with your thyroid or heart are also to be blamed. If you have any concerns, it is best to speak to your physician so that these conditions can be ruled out.
If you are experiencing these problems or complications, here is what you should be doing:
Drink more water
Since dehydration is a problem, especially during this hot weather, make sure you are drinking plenty of water. Experts recommend only water, nothing else- no juice or beverages. The sugar content in these will ruin all your hard work.
Fuel your workout
When you exercise, your body uses carbohydrate or glycogen stores. Eating a balanced diet of lean protein, complex carbohydrates and fruits and vegetables will help you stay fueled. If you are working out for longer than 30 minutes, you might need some additional fuel. Eat a snack with carbohydrates and protein just after your workout. The carbohydrates will replenish your glycogen, and the protein will help you build muscle tissue.
Slow it down
The intensity at which you are exercising can influence your energy level after a workout. If you have just begun working out, your body will need time to adapt to the stresses you are putting upon it. You may have specific weight loss or strength goals in mind, but you may need to take it a little easier as you get started. Decrease the amount of time you work out or decrease your intensity level, but gradually add more time and intensity in every one or two weeks.
Last but not least, get enough rest. Listen to your body. Sleep well and do exercise to achieve good health, not the other way around!