Protein content and health benefits of red meat | 2019-04-13 | daily-sun.com

HEALTH IS WEALTH

Protein content and health benefits of red meat

13 April, 2019 12:00 AM printer

Red meat is defined as a meat derived from farm reared mammals which is normally red when raw. This includes beef, lamb, pork, goat and veal. It contains numerous vitamins and minerals that are essential for a balanced diet.

Protein content

Red meat is a good source of high quality protein with 20-24 grams of protein per 100 grams. Protein in red meat contains amino acids which is essential for growth, maintenance and the repair of the body and also provide energy.

Fat content

Lean raw beef contains only 4.3% fat, lean raw pork only 4% fat whereas lean raw lamb contains only 8% fat.

Which vitamins are in red meat?

Selenium: 24% of the RDA

Vitamin B3 (niacin): 25% of the RDA

Vitamin B12 (cobalamin): 37% of the RDA

Vitamin B6 (pyridoxine): 18% of the RDA

Iron: 12% of the RDA

Zinc: 32% of the RDA

Cardiovascular health

Red meat has a bad reputation as it known to increase the risk of heart diseases.. It contains saturated fat, a type of fat that increases your harmful cholesterol level, putting you at a higher risk of heart disease and increasing the risk of premature death. This topic has been debated for years but there is some good news. Eating red meat in moderation and stick to a healthy lifestyle, can do wonders for your body!

How much red meat should we eat?

American Institute for Cancer Research states that one should not consume more than 18 ounces of red meat per week.

Increase zinc levels

Another advantage of adding red meat to your diet is that it supplies a good dose of zinc. This mineral plays an imporatant role in building muscle mass, strengthen the immune system and promotes a healthy brain. Including a serving or two of red meat in your diet will ensure that you don’t suffer from a zinc deficiency.

Enhanced fertility

Red meat is an excellent source of selenium. This in combination with B6 provides an essential balance of nutrients that are vital for fertility, both in men and women. However, red meat can also assist men to achieve optimal fertile health.

Add B Vitamins to the diet

Red meats are loaded with B-complex vitamins, particularly B12. This nutrient plays a critical role in promoting a healthy body and provides a strong immune system, and its deficiency can lead to a variety of health problems, from cardiovascular disease to cancer. Red meat contains other essential B vitamins, like Vitamin B6, thiamine, folate, riboflavi, niacin and pantothenic acid.

Provides plenty of iron

Lean meat provides a good amount of iron. Adding red meat to your diet one or two times a week can help you consume the amount of iron your body needs for your red blood cells to transport oxygen around the body to tissues such as the heart and brain. People who don’t consume enough iron are at risk for developing issues like learning problems, low energy and behavioral issues.

                – Times of India


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