Health & fitness

3 Triathlon Nutrition Tips for Beginners

3 April, 2019 12:00 AM printer

3 Triathlon Nutrition Tips for Beginners

Success in triathlon competitions depends on several factors, and triathlon nutrition may be the most crucial. Triathlons are an athletic contest of three successive events, which include, swimming, cycling and running over various distances. It is a strenuous activity that requires the consumption of a healthy diet. Most athletes do not realize the importance of good nutrition, but research and health studies show that the most successful athletes usually comply with a very strict and healthy diet. Some of the best triathlon nutrition tips for beginners include the following:

Eat Early and Often

Reliable research shows that foods that are consumed early in the morning are more likely to become heat energy rather than stored fats. Skipping breakfast tends to cause people to overeat in the evening, which is a practice that leads to the storage of fats, because the body will not need the calories that are consumed immediately. Eating frequently and in small quantities is ideal for triathlon nutrition, as it tends to provide the necessary energy that is required at any particular time.

Eat Balanced Diet

A triathlon athlete needs to incorporate a balanced diet in all of his or her meals at all times. While preparing for a triathlon competition, there is no room for compromise. Consumption of “junk” food is not encouraged. Triathlon athletes need to consume more proteins and carbohydrates, as these foods contain calories that are essential for the production of energy.

Include More Fruits and Vegetables in Your Diet

Fruits and vegetables contain fibers that are necessary for the normal functioning of the body. They also contain nutrients that are effective in helping the body maintain fitness levels. However, you should avoid taking fruit juices, because they contain too much sugar and less fiber. Eating fruits and vegetables also helps in body recovery, especially after a training session.

Take a Break While Working

If you spend time at a computer or desk at work, rest your eyes and shoulders. Take frequent, some studies suggest every 20 minutes, breaks from your computer screen to rest your eyes and brain. Turn away from the screen or stand up and away and reach for your elbows behind your back to simultaneously get into perfect posture by rearranging your shoulders and tilting your chin down. Talk about multi-tasking, your neck and back will thank you over time.