Practical Workouts to Do at Home | 2019-03-24 | daily-sun.com

Health & fitness

Practical Workouts to Do at Home

24 March, 2019 12:00 AM printer

Practical Workouts to Do at Home

Going to the gym can be a very time-consuming activity! Between the commute, waiting for people to finish with the machines, and spending time changing clothes/showering, a 1-hour workout can turn into a 3-hour ordeal. Or you can just work out at home and get fit without having to waste time! Here are 10 simple, practical workouts to do at home:

Mini-Murph

Think you’re up for a challenge? Try this CrossFit workout: 50 pull-ups, 100 push-ups, and 150 squats. Your muscles will burn in no time!

Ascending Pyramid

Choose any exercise for any muscle, and do the following: one set of two reps, one set of four reps, one set of 6 reps, and so on until you hit 14 reps.

Upper Body Burn

Perform a set of push-ups, pull-ups, Renegade Rows, and 60 seconds of plank. Rest for 2 minutes, then repeat the circuit. Do it three to 6 times for an upper body burn!

Total Body Workout

 Perform one set of Push-Ups, one set of Pull-Ups, and one set of Squats. Repeat, and change up the exercises (decline Push-ups, one-handed pull-ups, sumo squats, etc.) to change the angle of the workout.

Cardio Fitness

With this workout, you’ll push your body and work your cardio at the same time. Perform 60 seconds of burpees, 60 seconds of mountain climbers, and 30 seconds of squat jumps, with two minutes of rest between each exercise. Repeat this circuit for 30 to 45 minutes.

Lunges, Squats, Squat Jumps, and Box Jumps. If you’ve still got energy, throw in a few sets of Burpees.

Core Killer

This workout will hit your core hard and leave you exhausted. Perform two sets each of Leg Raises, V Ups, Glute Raises, Supermans, Russian Twists, and Side Leg Lifts. If you’ve still got a bit of steam, finish with a few minutes of Plank.

With these workouts, you’ll get fit in no time! You’ll feel the burn, push your body hard, build muscle, and see the results in the mirror.

Mango Helps Fight Heat Stroke

Juicing the fruit from green mango and mixing with water and a sweetener helps to cool down the body and prevent harm from overheating. From an ayurvedic viewpoint, the reason people often get diuretic and exhausted when visiting equatorial climates is because the strong “sun energy” is burning up your body, particularly the muscles. The kidneys then become overloaded with the toxins from this process.


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