Fitness Tips For Fat Folks | 2019-03-11 |

Health & FitNESS

Fitness Tips For Fat Folks

Magazine Desk

11 March, 2019 12:00 AM printer

Fitness Tips 
For Fat Folks

Everyone likes to look slim, but working for it is always a difficult task. When it comes to plus-size women, it becomes even more daunting. Moreover, the common idea of fitness becomes a little more intimidating when you imagine yourself inside the gym within a pool of people with chiseled bodies. But fitness comes in many shapes and sizes and you can always nail fitness goals in your own living room, if the gym is not exactly your happy place. With these simple tips, you can start a fitness journey.

Break comfort zone: Most of the time when you want to try martial arts, you feel worried that you lack the mobility, coordination, or power to execute. Or when you want to try yoga, you can barely hold downward dog. Keep your worries aside. Do not be afraid to step out of your comfort zone because you are more likely to stick with a workout programme you actually enjoy. Additionally, you can always do the modifiers in the workouts in programmes until you build the strength and mobility needed to execute the main exercises.

Keep faith in your fitness abilities: Your weight may help you determine your starting point, but they are not the only way to measure fitness. As an alternative, measure your progress by your feeling of strength and energy, and when you notice your workouts are getting easier, go harder. A lot of people get really safe about using modifications. They do not realize how fit they are getting, and how fast they are getting stronger. If you begin to notice that the modifiers are not leaving you out of breath and drenched in sweat by the end of a workout, it is time to move on to the main moves.


Prefer right workout belongings: To spend a lot of money on buying workout goods might feel a kind of vain, but it is not just about taking awesome sweaty selfies. The right gear can keep you comfortable and even help prevent discomfort and injury. For example, moisture-wicking fabric can prevent chafing between the thighs. Working out with the right shoes is vital for many reasons. Unless you are running, stop wearing running shoes when you exercise.

Concentrate on your technique: Proper technique is always important. It not only does help you get the most out of the exercise, but it can also reduce your risk of injury. It is really important to make sure your technique is there - especially if you are carrying around more weight. Whatever programme you choose, take it slow when you are first learning a move, and listen to the form cues from the instructor. Proper guideline will also help you get better results. It can be tempting to go full-throttle from the get-go, but that can backfire - if you get hurt, you would not be able to work out for a while.

Set non-scale goals: Do not let barometer be the only scale of your success, rather look for other signs. Ask yourself some questions such as ‘have you lost an inch off your waist’, ‘are you using heavier weights than you were last month’, ‘can you hold a plank longer’, ‘do you see a thinner profile when you look in the mirror’ etc. Focus on how you are feeling during the workouts and if you have more energy during the day. That includes emotional victories, too, such as feelings of pride and confidence following a tough workout.

Finally, the keys to meeting fitness goals are to stay positive and not get discouraged. Stay consistent and be patient - results will follow.