health & fitness

3 Hacks for Achieving Fitness Goals

5 November, 2018 12:00 AM printer

3 Hacks for Achieving Fitness Goals

When it comes to your fitness routine, one thing to keep in mind is that you always must have a goal in place. Failing to set goals for yourself will result in an attitude change each time you approach the gym. You’ll go in, go through the motions, and come out, hopefully returning again next time. It’s easy to lose motivation as you have no real end in sight. Take your fitness to the next level with these hacks and achieve those goals easier than ever.

Set Daily Goals

Rather than just setting one large long-term goal, consider breaking it up and setting a number of “mini” goals instead. Set a goal to achieve daily if you can. This is going to go a long way towards helping you gain a sense of accomplishment after each goal is achieved. These daily goals shouldn’t be too hard to achieve – just something that forces you into the gym with focus. It could be doing one more rep when doing the chest press exercise or running on the treadmill for two minutes longer.

Count Backward

As you go about counting your reps, try this little technique: rather than counting up, count down. As silly as it may seem, this small tweak can really go a long way towards making it feel easier to get that full set in. When you’re counting down in number, you psychologically will feel like there’s less work to go. When you count up, it tends to be the opposite.

Track Your Progress

It’s essential, as you do your workouts, that you are constantly tracking your progress. How far have you come and how far do you have to go? Write this down in a journal. Likewise, also take pictures of yourself and put that down in a journal as well. By keeping tabs on this, you can not only ensure that you are moving forward, but you also have a reference to look back on to see just how far you’ve come. Then on the days it feels like you aren’t making any progress, you can look back and see very clearly that you are in fact seeing success.

Sugarcane Juice Relieves Stress

Mental health is a growing issue of our generation. Many people suffer from stress and anxiety due to the fast-paced world in which we live. It is important to maintain your stress levels if you want to have a healthy body and mind. Sugarcane juice can help soothe stress by balancing hormone levels in your body. It manages stress levels due to its tryptophan and magnesium content, along with certain amino acids.