Wednesday, 1 February, 2023

food diary

Flavoursome Grilled Tilapia

To prepare this dish, tilapia is cooked on an indoor grill, topped with a juicy and slightly spicy orange salsa. This item is perfect for those people who are currently on a low-carb diet.




• 1 orange, peeled and cut into small chunks
• 2 green onions, diced
• 1/2 jalapeno pepper, seeded and diced
• 4 (6 ounce) tilapia fillets
• 1/2 lemon, juiced, or more to taste
• salt and ground black pepper to taste
• 1 teaspoon butter
• 1 teaspoon oil




• Combine orange chunks, green onions, and jalapeno pepper together in a small bowl. Let sit until flavors combine, for about 10 minutes.
• Season tilapia fillets with lemon juice, salt, and black pepper.
•    Heat butter and oil in a large grill pan over medium-high heat. Cook fish until opaque on one side, for about 3 minutes.
• Flip fish and cook until lightly browned and fish flakes easily with a fork, for about 3 minutes more.
• Top fish with orange salsa and a sprinkle of lemon juice.