10 foods to help you maintain a healthy liver

Sun Online Desk
28th May, 2023 01:47:26 PM
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Eating the right foods keeps the liver healthy in the long run and avoids illnesses like diabetes.

Fruits and vegetables

Fruits and vegetables are packed with antioxidants, which can help to protect your liver from damage. Some good choices include berries, citrus fruits, leafy greens, and cruciferous vegetables (such as broccoli, Brussels sprouts, and cauliflower).

Whole grains

Whole grains are a good source of fibre, which can help to keep your digestive system healthy. The antioxidants and other nutrients present in whole grains benefit the liver and filter out the waste material from the blood.

Lean protein

Lean protein, such as chicken, fish, and beans, is a good source of nutrients that your liver needs to function properly. It is also a good source of protein, which can help you to maintain a healthy body weight.

Healthy fats

Healthy fats are not only important for a healthy liver, but they also help keep your blood sugar level balanced. Foods such as olive oil, avocados and nuts, can help protect your liver from damage. They are also a good source of energy and make you feel full for a long time, thus, avoiding binge eating or hunger cravings.

Water

Water is essential for your health, especially in maintaining the proper functioning of the liver. Drinking plenty of water can help to flush toxins out of your liver. Health experts recommend drinking at least 2-3 litres of water every day.

Green tea

Green tea is a good source of antioxidants, which can help to protect your liver from damage. It also contains compounds that can help to reduce inflammation and improve liver function.

Coffee

Coffee contains a good amount of antioxidants, which have been shown to improve liver function in people with non-alcoholic fatty liver disease (NAFLD).

Grapefruit

Grapefruit is a good source of antioxidants, and it contains compounds that can help to protect your liver from damage. Grapefruit juice may also help to improve liver function in people with NAFLD.

Olive oil

Olive oil contains healthy fat that combats liver damage and also contains compounds that can help to reduce inflammation and improve liver function.

Nuts

Nuts are a good source of healthy fats, fibre, and antioxidants. They can help to protect your liver from damage and improve liver function.

There are several common markers for fatty liver disease that one can see on the skin. Watch out for yellow skin tags at the corner of eyelids, control obesity, and dark discolouration of creases in the armpit and neck are also markers for insulin resistance.

Besides including the above-mentioned foods in your diet, aerobic exercises and medications can help manage fatty liver.

Source: India Today