Acidity is a common problem faced by many people nowadays. The feeling of heartburn, indigestion, bloating, and nausea can be very uncomfortable. However, instead of relying on over-the-counter medication, there are many home remedies you can try to relieve acidity.
In this article, we will discuss nine effective home remedies.
- Ginger: Ginger has anti-inflammatory properties which can help ease discomfort caused by acidity. You can chew on a small piece of ginger or add it to your tea.
- Aloe Vera juice: Aloe Vera juice can help reduce inflammation and irritation caused by acidity. Drink 1/4th cup of Aloe Vera juice 20 minutes before meals.
- Bananas: Bananas have a natural antacid effect on the body, which can help reduce acidity. Eat a banana or make a banana smoothie for quick relief.
- Fennel: Fennel has a compound called anethole which can help reduce inflammation and soothe the stomach. Chew on a few fennel seeds after meals or drink fennel tea
- Coconut water: Coconut water is a natural coolant and can help reduce acidity. Drink a glass of coconut water twice a day for best results.
- Cumin: Cumin has properties that can help soothe the stomach and relieve acidity. You can add cumin seeds to your curries or drink cumin tea.
- Apple cider vinegar: Although acidic in nature, Apple cider vinegar can help balance the pH of the stomach and reduce acidity. Mix one tablespoon of Apple cider vinegar in a glass of water and drink before meals.
- Almonds: Almonds are a good source of calcium which can help neutralize stomach acid. Soak a few almonds overnight and eat them in the morning for quick relief.
- Turmeric: Turmeric has anti-inflammatory properties which can help reduce acidity. Add a pinch of turmeric to your meals or drink turmeric tea.