Tuesday, 21 March, 2023

Boost your immunity with these 10 fruits

  • Sun Online Desk
  • 19th March, 2023 01:38:34 PM
  • Print news

As we all strive towards maintaining a healthy lifestyle, boosting our immunity is a vital aspect of it. Fruits have always been an essential part of our diets, loaded with essential vitamins and minerals that help fortify our immune system. Here are the top 10 fruits that can assist in boosting our immune system without any further ado.

Pineapple: Pineapple has an enzyme called bromelain that contains anti-inflammatory properties to curb infections.

Blueberries: Blueberries have antioxidants that combat oxidative stress caused by free radicals, which can weaken the immune system.

Papaya: Papayas are a rich source of Vitamins A, C, and E, which increases the production of antibodies that can fight disease-causing pathogens.

Citrus Fruits: Oranges, lemons, and grapefruits are rich in Vitamin C, which stimulates the production of white blood cells that fight infections.

Kiwi: Kiwis have twice the amount of Vitamin C compared to an orange and are a rich source of Vitamin K and E, both crucial for a healthy immune system.

Mango: Mangoes are a fantastic source of carotenoids that strengthen immune cells and lower inflammation.

Guava: Guava is loaded with Vitamin C and contains flavonoids that shield cells against damage from free radicals, thus boosting immunity.

Watermelon: Watermelon contains glutathione, an antioxidant that helps strengthen the immune system and reduces the risk of infections.

Pomegranate: Pomegranate is a rich source of polyphenols, which are known to have anti-inflammatory properties that help fight infections.

Apples: Apples contain a fiber called pectin that helps feed friendly bacteria in the gut, boosting immunity.

Source: Hindustan Times