Covid-19 pandemic is far from over and one needs to be especially cautious in winters as it's the season of viral infections including influenza and Covid.

Amid pandemic turning less aggressive and people dropping guards, scientists and infectious disease specialists warn that Covid appropriate measures should continue.

• Know the symptoms: The flu and COVID-19 are caused by different viruses, but they are both infectious respiratory diseases, spread by droplets and aerosols when infected people cough, sneeze, speak, sing, breathe, etc. They have similar symptoms, including cough, runny nose, sore throat, fever, headache and fatigue.

• Cover coughs and sneeze: Following a good respiratory hygiene is extremely important. It is important to cover the mouth and nose with a bent elbow or tissue when one coughs or sneezes.

• Get vaccinated: It is essential to get vaccine. Elderly and those with underlying conditions like high blood pressure, lung and heart disease, diabetes, obesity or cancer must get them vaccinated. The more fully vaccinated people there are, the better protected they are as well.

• Wear a mask: Masks help stop people from spreading the virus or being infected when droplets containing the virus are inhaled or come directly into contact with the eyes, nose or mouth

• Keep physical distancing: It is important for all viral infections which can spread from an infected person’s mouth or nose in small liquid particles when they cough, sneeze, speak, sing or breathe. Understanding, the situation, it is advisable to Keep a physical distance of at least 1 metre from other people

• Meet outside or increase ventilation: All these viral infections including COVID-19 is more easily transmitted in crowded and poorly ventilated spaces and where people spend long periods of time together. Settings with increased risk of outbreaks include restaurants, offices and places of worship. Hence, it is advisable to go outside, whenever possible.

Source: Hindustan Tines