Getting married is an extremely special feeling. With the wedding date coming around, it can be a hectic time for the brides-to-be in deciding everything to add up to looking the best and feeling the best on the special day. And this stress makes many to-be brides either overeat or follow fad diets to lose weight, said wrote Nutritionist Anjali Mukerjee.

The nutritionist further shared a few simple tips to follow to look and feel great on the wedding day:

Vegetable juice: At least two glasses of vegetable juice, especially tomatoes, spinach and mint, helps in detoxifying the body and eliminating any kind of body odour.

Protein and calcium: The intake of the amount of protein and calcium in the diet should be watched. The nutritionist suggests that at least 40-45 grams of protein should be included in the diet.

Orange juice: Freshly squeezed orange juice helps in providing nourishment to skin and hair. It also helps in providing nutrients to the body that can be digested easily.

Refined food: Refined and fried food items should be completely avoided. In case of acne, a lot-fat diet should be followed.

Water intake: Keep the body hydrated with at least 2-3 litres a day. The expert also recommended drinking coconut water.