A cup of coffee has its own set of benefits on health from longevity, prevention of heart disease, diabetes, Alzheimer's disease and even cancer.
However, drinking coffee first thing in the morning could do more harm than good and lead to digestive issues, blood sugar imbalance, spike in stress levels among other things.
Bloting, Nausia, Indigestion:
Coffee may increase in the production of harmful stomach acid. It disrupts the digestive system of the body, causing issues like indigestion, bloating, nausea, etc.
Increase stress Hormones:
First, it increases cortisol, which can negatively impact ovulation, weight and hormonal balance.”
Impacts Blood sugar Control:
Drinking coffee on an empty stomach can give you jitters, shakes, and other withdrawal effects, including mood changes.
Impacts the absorption of levothyroxine (the synthetic thyroid hormone), thereby impacting the conversion of T4 to T3 hormones.
Is a significant contributor to oxidative stress and inflammation in the body. Fatigue, skin problems, diabetes, and autoimmune conditions are just some of the conditions related to inflammation, Hindustan Times reported.