Tuesday, 6 December, 2022

Diet tips for not gain weight during festive season

  • Sun Online Desk
  • 25th September, 2022 10:35:14 AM
  • Print news
Diet tips for not gain weight during festive season

Popular News

Festivals are around the corner and no festival is complete without sumptuous food and delicacies. But indulgences in festive foods don’t go without the guilt, the Statesman reported.

Diet Tips:

  • Prepare home food and order from home chefs and home bakeries to keep a check on your oil quantity and quality intake.
  • Plan your day before you go out to a party. Make sure you have your normal meals during the day and do not go to the party on an empty stomach. Have a soup or salad before you head out.
  • Prioritize what you would want to eat. Start with fibers like salads or stir-fry vegetables that will keep you full and going for some time. Next you can have protein, like chicken or fish as your starters.
  • Lastly, go ahead and indulge in a piece of dessert. Don’t waste away your calorie quota over a bowl of peanuts or a couple of chips.
  • Another important point to note is, the next day do not go on a crash diet or detox, rather head out for a workout or chime in a walk to burn those calories you consumed the previous night.
Fitness tips:

1. Move your body every 90 mins

2. Work out for an hour 4-5 times a week

3. Divide your plate into 4 parts – salad, cooked veggies, carbs, and protein

4. Don’t restrict yourself all day and then eat everything you see at night – eat in moderation throughout the day

5. Stick to your routine and eat at the same time daily – if you have a dinner party at 10 and you usually eat a light dinner dinner at 8