Experts believe Vitamin D rich foods have lower the chances of contracting twith the coronavirus.
Vitamin D is a vital nutrient that helps boost immunity. When it comes to COVID-19 prevention and lowering risk of severe infections, Studies have suggested that Vitamin D-rich food can prove extremely effective.
The team of researchers, including Dr David Meltzer, lead author of the study, said vitamin D in the diet is an effective measure against COVID-19.
While Vitamin D-rich foods are said to be effective in preventing COVID-19, it is also known for several other benefits. Some of them are as follows.
- Vitamin D helps the body to absorb calcium, which in turn prevents bone diseases such as osteoporosis.
- It is also known to prevent seasonal depression in people.
- Besides COVID-19, it protects against other illnesses.