The World Meditation Day is being observed on Friday.
Meditation is a universal exercise of the mind. People of any age can practice it every day. Regular practice of meditation awakens the positive entity inside man, the auspicious power.Quantum Foundation, in a press release, urged everyone to join them celebrate the day with millions of people at 9:30am (Bangladesh time).
Regular meditation removes anger, sadness, frustration, tension and stress. Attitudes change from negativity to positivity. As a result, various mental and physical diseases such as IBS, insomnia, migraine, coronary heart disease, high blood pressure and various other ailments can be cured very easily, the foundation said.
Being stress-free leads to professional skills growth. Only by practicing regular meditation one can get good health and success. So it is time to spread meditation among people of all walks of life, the press release added.