How many eggs can you eat in a day?

Sun Online Desk

23rd August, 2020 03:36:41 printer

How many eggs can you eat in a day?

Easy to prepare and a rich source of protein, eggs are the favourite of many, especially weight watchers. Rich in selenium, vitamin D, vitamin B6, vitamin B12, zinc, copper and iron, eggs are considered ideal for growing kids, athletes, people recovering from any ailment and everyone in general. Eggs can be called a complete food.

Eggs are healthy and provide one with nutrition, but eggs also have cholesterol.

This raises a question about how many eggs are actually safe to consume in a day?

As per experts, one should not consume more than 300 mg of cholesterol in a day and one whole egg has around 373 mg of cholesterol.

So, should heart patients completely avoid eating eggs? And what about people who do not have any heart problems?

Here are answers to all your egg related questions.

How many eggs can you eat in a day?

Easy to prepare and a rich source of protein, eggs are the favourite of many, especially weight watchers. Rich in selenium, vitamin D, vitamin B6, vitamin B12, zinc, copper and iron, eggs are considered ideal for growing kids, athletes, people recovering from any ailment and everyone in general. Eggs can be called a complete food.

Eggs are healthy and provide one with nutrition, but eggs also have cholesterol. This raises a question about how many eggs are actually safe to consume in a day?

As per experts, one should not consume more than 300 mg of cholesterol in a day and one whole egg has around 373 mg of cholesterol. So, should heart patients completely avoid eating eggs? And what about people who do not have any heart problems? Here are answers to all your egg related questions.

How many eggs can you eat?

Eating one egg a day is completely safe and does not have any impact on developing cardiovascular issues among healthy men and women. One whole egg per day is safe even for people suffering from diabetes and heart problems.

It is best to limit your intake to one whole egg a day, but if you are on a high protein diet, you can also consume up to three. People with diabetes and cardiovascular issues should be extra cautious and not consume more than one whole egg a day.

 


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