Include raw mango chutney in diet to boost immunity

Sun Online Desk

20th June, 2020 01:34:06 printer

Include raw mango chutney in diet to boost immunity

 

This chutney is easy to make

 

A strong immune system has always been paramount to live a long and disease-free life. But now when we are dealing with an unprecedented crisis in the form of coronavirus, having a strong immunity has become more important than ever. Although strengthening the body's natural defence system is a time taking process, but several things you can try to reduce the risk of infection. People are trying tea and kadha to boost their immunity. If you want to incorporate something healthy as well as tasty in your diet then try this immunity-boosting chutney.

The immunity-boosting mango chutney

Summers are all about mangoes. You have it raw or ripe, both has its distinct flavour and are known for their amazing health benefits.

Nutritionist Lavleen Kaur recently took to her social to share her immunity-boosting chutney made with raw mangoes.

In the post she wrote, “What if every meal you have can help in boosting immunity by just adding a spoon of magic on the side? That magic is nothing but a special immunity booster chutney that everyone in the family can relish along with the traditional meal consisting of dal, rice, roti and sabji.”

​Ingredients

1 Raw mango

3 pods Garlic

2 inch Ginger

1/2 Small onion

1 Small tomato

1 tbsp Anardana (pomegranate seeds)

10-12 Fresh curry leaves

4-5 Fresh ajwain leaves 

5-6 Fresh basil leaves


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