In an effort to keep cricketers fit during the holidays announced to curb the spread of COVID-19, Bangladesh Cricket Board (BCB) has designed a guideline for maintaining a basic level of fitness and conditioning as well as mental health.
All cricketing activities remain suspended in the country including domestic tournaments and preparation camps.The BCB is mindful of the challenges the cricketers will face when they return to the field and the guideline has been prepared as a priority. The exercise instructions from BCB’s Head of Physical Performance Nick Lee are easy to follow at home even if someone does not have access to fitness equipment or a gym.
The National Team players have been given a specialised programme. A general guideline and day by day workout plan is available to all cricketers through the Board’s official digital platforms. A sudden return to cricket after a prolonged lay off raises risks of injury. That is why the Board expects the players to make the best use of this initiative.
The Board also acknowledges the need for mental support during these difficult times. Accordingly, the BCB medical team has developed a Mental Health document for the players which is also accessible on the BCB’s official website and facebook page.