Three Lower Body Strength with Stair Climber | 2019-05-20 | daily-sun.com

health & fitness

Three Lower Body Strength with Stair Climber

19th May, 2019 09:49:10 printer

Three Lower Body Strength with Stair Climber

The stair climber enables you to mimic the motion of climbing stairs. Climbing stairs is a great way to burn calories and increase stamina. When using the stair climber, your body receives a complete cardio workout, which burns calories, facilitates weight loss, and improves your cardiovascular health. It also improves the strength of your lower body, working and toning every muscle in your leg (including the butt). If you are training for an organized fitness event or are just looking to build strength in the lower half of your body, you should consider using the stair climbing machine at least three times a week to strengthen your leg and glute muscles. While using this machine, follow these guidelines:

Increase the Time

In order to progressively get results from using the stair climber, you must continue to lengthen the duration of your workout. Start off with a 20 or 30 minute workout and add five minutes or so each week. This will also improve your stamina and cardiovascular endurance.

Switch up the Programs

You should also switch up the programs you use on the stair climber to continue to shock your muscles and stimulate them to grow to their maximum capability. When you hop on the machine, it will ask you to choose a routine. The programs where you steadily climb (at 70-80% of your maximum heart rate) will help build up your endurance and muscle mass, while the interval training programs work wonders on your metabolism and enable your body to burn calories more efficiently (as it has to constantly adjust to the varying speeds).

 Lift Your Legs

Once you have mastered the motion of the stair climber and feel confident with your abilities, you can add small leg lifts to your workout. When you right leg hits the stair, quickly lift your left leg a foot in the air, then vice versa. This will add resistance to your stair climbing workout and help you achieve your fitness goals even quicker. However, exercise caution when attempting this movement, as the stair climbing motion is difficult enough on its own. Don’t proceed with this exercise if it doesn’t feel right to you.

Apples Can Help Fight Asthma

Antioxidant-rich apples may help protect your lungs from oxidative damage. Eating about 15% of a large apple per day was linked to a 10% lower risk of this condition. Apple skin contains the flavonoid quercetin, which can help regulate the immune system and reduce inflammation. These are two ways in which it may affect asthma and allergic reactions.


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