Fuel for fitness | 2019-03-20 | daily-sun.com

Fuel for fitness

19th March, 2019 09:51:52 printer

Planning on picking up the pace tomorrow? Eat food that will help keep you going strong. For breakfast, opt for a high-carbohydrate meal—one similar to what you’ll be eating on race day, so you can find out what foods digest best for you. Try a whole-grain English muffin or a bagel with peanut butter or a low-fat cream cheese. Then, have a well-rounded meal post-workout to help with recovery. One to two slices French toast with a side of fruit.


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