Health & fitness

5 Unknown Muscles You Need to Exercise

5th November, 2018 11:56:39 printer

5 Unknown Muscles You Need to Exercise


The popliteus muscle is perhaps one of the most vital muscles in your entire body. Located below the knee near the shinbone, the popliteus is responsible for the unlocking of your knees. It also helps rotate the femur and tibia, and is used in both the standing and sitting positions. Exercising the popliteus strengthens your ability to walk properly while additionally aiding the prevention of hip injuries. Aforementioned exercises, like squats and deadlifts, help to keep your popliteus operating effectively.

Brachialis Anticus

You're already familiar with the biceps, which is more scientifically known as biceps brachii. But it's possible that you didn't know the biceps actually isn't the muscle you proudly peer at when flexing in front of a mirror. The brachialis anticus is an upper arm muscle that lies deeper than the biceps and helps flex the elbow joint. It's also the primary muscle being exercised when performing a standard biceps curl.


The piriformis, meaning "pear-shaped" in Latin, is responsible for the external rotation of the knee, which helps prevent mobility-crippling injuries like meniscus tears. It is located underneath the gluteal region and it is situated parallel to the gluteus medius. This muscle is essentially a hip rotator that disallows the knees from buckling during normal human activities, such as walking. The piriformis can be exercised by performing squats and deadlifts.

Levator Scapulae

The levator scapulae-conjoins the skull and neck with the shoulder blades. It is the primary stabilizer in repetitive shoulder exercises. Even though this muscle might be relatively unknown, it's the main component of shoulder shrugs and neck extensions.

Psoas Major

The psoas (so-uh s) major is a muscle in the hip that conjoins the upper femur with the lumbar spine. It also connects the lower femur with what is referred to as the iliacus muscle, which creates a series of nerves that enable several vital muscle groups, such as the quadriceps and abdominals, to function. Commonly considered a hip flexor muscle, the psoas stabilizes the spine, which means it helps you stand straight. To exercise your psoas, practice lifting your thigh parallel to the ground while keeping your back straight for 20 to 30 seconds and then switch legs.


Cucumbers Help Prevent Cancer

Cucumbers contain high levels of nutrients known as cucurbitacins, which may help prevent cancer by stopping cancer cells from proliferating and surviving. Cucumbers contain cucurbitacins A, B, C, D, and E. There are currently no current anti-cancer therapies that utilize cucurbitacins. Laboratory research has produced promising results, but more work is needed to confirm their antitumor effects.