health & fitness

Soothe Painful Sunburn With Home Remedies

8th April, 2018 11:01:46 printer

Soothe Painful Sunburn With Home Remedies

Summer is fast approaching. This means that tank tops, shorts and swimsuits will be coming out of storage. You’ll be out in the sun after a long winter, and your skin won’t have any protection built up yet.

The unfortunate result is usually a sunburn. Besides being bright red, sunburns are really painful. Finding ways to help heal your skin quickly is the challenge. Check out these 6 ways to successfully treat your sunburn at home.

Aloe vera gel

Probably the most traditional remedy is recommended by the American Academy of Dermatology - aloe vera gel. You can slather this onto the sunburn and let it soak in, or you can combine 1 tablespoon of aloe vera gel with 1 tablespoon honey like hello glow does to make a soothing rub.


WebMD says that chamomile can be soothing to a burn. hello glow makes a soothing spray from 4 cups boiling water, 2 peppermint tea bags, 1 chamomile tea bag and 1 green tea bag. Let the tea steep for 10 minutes. Place 1 cup of the tea in a spray bottle and add 1/4 cup aloe vera gel, 1 tablespoon coconut oil and 1 tablespoon apple cider vinegar. Spray this directly on your sunburn.


Surprisingly, Dr Carl Korn tells Prevention that vinegar actually soothes a sunburn. Place 1 cup of white vinegar or apple cider vinegar in a tub of cool water. Soak in the tub.


Parents says to use an oatmeal bath to help moisturize and soothe the burn. Place 1 cup of finely ground oatmeal in a tub of tepid water and soak.


Milk forms a protective protein layer on the burn, so Parents says to soak a wash cloth or piece of cotton gauze in some cold milk. Place this on the burn.


Prevention reminds you to moisturize well. Using a lotion that contains vitamin E oil and lemon is really good for a sunburn.

Avoiding burning your skin is always the best way to go about the summer; but for those times when the inevitable happens, knowing how to heal your sunburn comes in really handy.       –

Keep Hydrated

Sweating can cause dehydration, making you more susceptible to heat exhaustion and heat stroke. Drinking cool glasses of water throughout the day can be enough to bring your body temperature down. Washing either your wrists or your feet with cold water before you hit the hay can help you to cool down and drift off.