Why you shouldn’t avoid curd in winter Why you shouldn’t avoid curd in winter

Curd is a storehouse of vitamins, potassium, magnesium and protein


Few tips if you catch cold and cough in winter Few tips if you catch cold and cough in winter

Cough and cold are one such disease caused by a viral infection


Antibiotic use linked to later onset of Parkinson’s: Study Antibiotic use linked to later onset of Parkinson’s: Study

The findings of the study, published in the journal Movement Disorders, revealed that the use of certain antibiotics can predispose people to Parkinson’s disease with a delay of up to 10 to 15 years


5 foods that make your hair oily 5 foods that make your hair oily

Over consumption of salt leads to swelling, under-eye bags, dandruff, and overall body dehydration


Smoking, obesity can negatively impact bone health Smoking, obesity can negatively impact bone health

A recent study has examined if obesity and smoking, which are known to impact negative effects on bone health


Eat more onions to stay healthy this winter Eat more onions to stay healthy this winter

Onions are considered to be packed with anti-inflammatory, antiseptic and anti-bacterial properties


Benefits of nuts and seeds for health Benefits of nuts and seeds for health

Pines, much like almonds, are an excellent source of vitamin E


Benefit of  lemon peel Benefit of lemon peel

It is believed the peel is also good for the mouth, since it helps fight gum infections, dental cavities, and other oral diseases caused by bacteria


Ayurvedic herb can help to cure gastric Ayurvedic herb can help to cure gastric

Pippali is well-known for its effectiveness against conditions affecting the respiratory tract like colds, coughs, bronchitis, and asthma


Vitamin-rich foods to keep eye problems at bay Vitamin-rich foods to keep eye problems at bay

Vitamin C helps in promoting healthy capillaries and maintain appropriate functioning of retinal cells, which helps to improve the eyesight


Zinc supplements to rescue from cold Zinc supplements to rescue from cold

Most common colds are caused by the rhinovirus, which thrives and multiplies in the respiratory system


Give your day a healthy start with ginger Give your day a healthy start with ginger

Ginger, when consumed with coffee, becomes a powerful antioxidant


 Find out what could be causing of itchy Find out what could be causing of itchy

The most obvious cause for the itchiness would be dry skin


Dining after this time ups heart disease risk for women Dining after this time ups heart disease risk for women

Data from the food diary completed by each woman was used to determine the relationship between heart health and the timing of when they ate


Know the various benefits of cranberry Know the various benefits of cranberry

Being abundantly rich in vitamin C, cranberries are a powerhouse of antioxidants that help boost one’s immunity


Air pollution in India linked to heart attack, stroke Air pollution in India linked to heart attack, stroke

Previous studies indicate that inflammation and atherosclerosis are most likely responsible for the association between long-term exposure to air pollution 


Deep sleep can rewire stress and anxiety Deep sleep can rewire stress and anxiety

UC Berkeley researchers have found that the type of sleep most apt to calm and reset the anxious brain is deep sleep


Natural remedies to protect from air pollution Natural remedies to protect from air pollution

Fruits and vegetables that are rich in antioxidants and Vitamin C help boost immunity


Coffee drinking linked to lower liver cancer risk: Study Coffee drinking linked to lower liver cancer risk: Study

Researchers from Queen’s University Belfast in Northern Ireland notes that coffee is one of the most commonly consumed beverages worldwide


Running may help you live longer Running may help you live longer

The study publishes in the British Journal of Sports Medicine stated if more people took up running--and they wouldn’t have to run far or fast


How your body can benefit from lemon water How your body can benefit from lemon water

A citrus fruit like lemon is a good source of vitamin C, which is an antioxidant


Replace sugar in tea for health benefits

Replace sugar in tea for health benefits

Sugar is the refined product of sugarcane whereas jaggery is a more natural and less processed sweetener


Health risks caused due to severe air pollution in India Health risks caused due to severe air pollution in India

People who are exposed to polluted air are more vulnerable to catch a cold, cough and other throat infections


3 dates everyday a week brings changes 3 dates everyday a week brings changes

If you like sweetness on a Friday night, something new and exciting, or something that will give you energy and perhaps a little skip in your step


Things you may not know about your earwax Things you may not know about your earwax

It is a yellowish-brownish wax-like material that is found inside the ear



Don’t let winter allergies dampen your mood Don’t let winter allergies dampen your mood

Typically, the symptoms of winter allergies include sneezing, runny and stuffy nose, itchy eyes, nose and throat, all of which can be mistaken for common cold


Not sure if it is just memory lapse or Alzheimer’s? Not sure if it is just memory lapse or Alzheimer’s?

Experts say that people who have the disease sometimes forget words on the way, and replace them with imaginary words that they create


Children should be at least 12 years-old before being left home alone for longer hours Children should be at least 12 years-old before being left home alone

Children are more likely to consider a home-alone scenario as neglect if a child is injured while left unsupervised


Diabetic? Here’s why you should have banana flower Consume banana flower helps to reduce diabetic

For people looking to prevent and control type 2 diabetes, the tear-shaped maroon or purplish flowers hanging at the end of banana clusters, is considered beneficial


Weight loss: Post-breakfast exercising is less effective Weight loss: Post-breakfast exercising is less effective

Your blood sugar levels can easily be controlled by changing a few eating and exercising schedules, suggest researchers


Herbs that help to fight viruses this season Herbs that help to fight viruses this season

Ginger is a widely-known fact that ginger is quite potent against viruses


Easy skincare tips for glowing skin Easy skincare tips for glowing skin

Make a routine to have four glasses of water in the morning and four in the evening


Sleep plays essential role in ensuring the brain receives necessary repairs: Study Sleeep ensure necessary repairs of brain: Study

These cells are active when a person is sleeping and attend to the regular wear and tear of the brain


Include these foods in your diet to keep your lungs safe and healthy Include foods in diet to keep lungs healthy

Garlic is an anti-inflammatory vegetable that is great for the respiratory system


Foods to consume if you wake up feeling tired in the morning Foods for feeling fresh in the morning

Fresh seasonal fruits, vegetables, nuts, seeds and foods high in vitamins, minerals, and antioxidants fill body with nutrients and sustain for an entire day


Get rid of these habits if you want healthy teeth Get rid of these habits if you want healthy teeth

Stress and sleeping habits are the prime reasons why people clench their jaw and grind their teeth


Home remedies to remove sore throat Home remedies to remove sore throat

Mix one teaspoon of lemon juice and a little bit of honey with warm water and sip on it


Few good habits for your body before bed time Few good habits for your body before bed time

Water helps to keep your body hydrated and look healthy


Skip these foods to keep your brain healthy Skip these foods to keep your brain healthy

Mercury found in tuna, shark, or swordfish, is toxic to humans

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