Advice | Daily Sun

Shopping to reduce food waste is easy on the wallet too Shopping to reduce food waste is easy on the wallet too

If you’re hoping to reduce household food waste, experts say there are two key things to do: Eat what you have, and buy only what you need


Midday napping may be effective in lowering high blood pressure Midday napping effective in lowering high BP

Midday sleep appears to lower blood pressure levels at the same magnitude as other lifestyle changes


Are eggs good or bad for you? Are eggs good or bad for you?

The latest U.S. research on eggs won't go over easy for those who can't eat breakfast without them


Avocado seed extract shows anti-inflammatory activity Avocado seed extract shows anti-inflammatory activity

The discovery could be important because cancer, cardiovascular diseases, arthritis, colitis are associated with chronic inflammation


This World Sleep Day, take pledge to sleep right

Take pledge to sleep right

Sleep deficiency can interfere with work, school or any other functionality


Refreshing and zingy pudina water can set almost everything right Pudina water can set almost everything right

Mint water has antiseptic and anti-bacterial properties that can work wonders for almost all digestive woes and also soothes an upset stomach


Raw-meat dog food 'risk to owners' Raw-meat dog food 'risk to owners'

Many raw-meat dog foods contain high levels of bacteria that pose a risk to animals and humans, experts warn


Say no to ‘white poison’ maida Say no to ‘white poison’ maida

Maida may increase blood triglycerides, blood sugar levels and cause insulin resistance


Suffering from dry hair? Use mustard oil Suffering from dry hair? Use mustard oil

Extreme change in temperature not only impacts one's overall health, but also tends to make the skin and hair go dry and dull


Vitamin D may help control asthma Vitamin D may help control asthma

The researchers observed that having low blood vitamin D levels was related to harmful respiratory effects of indoor air pollution


How to promote positive body image? How to promote positive body image?

Making people more aware of their own internal body signals, such as heartbeat or breathing rate, could promote a positive body image


Heart attacks also common in young adults Heart attacks also common in young adults

Importantly, youngest heart attack survivors have the same likelihood of dying


Not just mothers, new dads also at risk for postpartum depression Not just mothers, new dads also at risk for postpartum depression

In PPD, some women feel a bit down or anxious in the first couple of weeks after giving birth


Peas are much more than their sweet zest and pretty green blush Peas are much more than sweet zest

Peas are commonly eaten around the world for their delicious taste, beautiful colour and numerous health benefits


Keeping kids’ rooms calm, colorful and  tidy Keeping kids’ rooms calm, colorful and tidy

Everybody wants their house to look like a magazine and that includes the kids’ rooms


Lentils with a side of rice: the save-the-world diet? Lentils with rice save world diet

Livestock farming is catastrophic for the environment, producing up to 18 percent of global greenhouse gases


Diet good for the heart can also benefit the brain: Research Diet good for heart can benefit for brain

All the diets focused on the importance of including fruits, vegetables, and whole grains while lessening saturated fat consumption


Poor cognition raises bad oral health in elderly Poor cognition raises bad oral health in elderly

  Older adults with poor cognitive function are found to have impaired oral health and higher risk…


 Flu attack may raise stroke risk Flu attack may raise stroke risk

The finding adds to previous research which has suggested the flu vaccine can reduce your risk of a stroke


Don’t ignore heart attack symptoms while traveling Don’t ignore heart attack symptoms while traveling

The study indicates that the long-term outcomes after a heart attack while travelling can be good if one gets prompt treatment


 The art of freezing food The art of freezing food

Freezing food is also a great way to reduce food waste. Here are some good and perhaps surprising items you can freeze


Eat healthy when season changes

Eat healthy when season changes

Eat produce grown in their ideal growing season, as they contain more nutrients than when grown off season


Night shifts can raise risk of early menopause Night shifts can raise risk of early menopause

Women who work in night shifts, even occasionally, are at an increased risk of early menopause, which can heighten the possibility of heart disease


What happens if you eat garlic every day What happens if you eat garlic every day

Every culture that has had access to garlic has realized the superpowers hidden in the humble blub of cloves


5 abs exercises to get rid of abdominal obesity

5 abs exercises to get rid of abdominal obesity

There are some super simple abdomen exercises which do not even need equipment and can be done at home or outdoors


5 skin care and wellness tips for spring 5 skin care and wellness tips for spring

It is important for you to scrub your face and body once a week in order to remove all the dirt, oil and dead cells


Listening to music can impair creativity Listening to music can impair creativity

The researchers find that background music “significantly impaired” people’s ability to complete tasks testing verbal creativity


Dietary self-monitoring takes less than 15 minutes a day Self-monitoring dietary takes less than 15 minutes a day

Harvey and her colleagues looked at the dietary self-monitoring habits of 142 participants in an online behavioural weight control intervention


Women who work long hours have a higher risk of depression than men Long hours work have a higher risk of depression

Women who worked for all or most weekends had 4.6% more depressive symptoms on average compared to women working only weekdays


Insomnia could be in your genes

Insomnia could be in your genes

Insomnia has a really significant impact on millions of people worldwide


Vitamin C may lower blood pressure, sugar levels in diabetics Vitamin C may lower BP, sugar levels in diabetics

Vitamin C’s antioxidant properties can help counteract the high levels of free radicals found in people with diabetes


Swine flu outbreak: How to protect yourself from H1N1 virus How to protect yourself from Swine flu

One of the most prevalent and contagious viruses, H1N1 has three categories – A, B and C


Researchers find new, more accurate way to diagnose the cause of back pain Way to diagnose the cause of back pain

It is common for most doctors to advise imaging tests like MRI or X-ray to determine the cause of back pain


Garlic, onion lower colorectal cancer risk: Study Garlic, onion lower colorectal cancer risk: Study

Colorectal cancer is the cancer of the colon or rectum, located at the digestive tract’s lower end


Pre-bridal skin care tips Pre-bridal skin care tips

Falgun, the wedding season is finally here! In order to achieve glowing skin and healthy lustrous hair for the day


Nine earth-friendly ingredients to remove hair glitches Nine ingredients to remove hair glitches

Natural ingredients do not contain unnecessary fillers or irritants


Smoking over 20 cigarettes a day can cause blindness Smoking over 20 cigarettes a day can cause blindness

Heavy smokers also have reduced the ability to discriminate contrasts and colours compared with non-smokers


Why exercising is essential for women post 30 Why exercising is essential for women post 30

Fitness, along with proper nutrition, is important for maintaining a healthy lifestyle


Researchers develop new drug that can delay ageing Researchers develop new drug that can delay ageing

Researchers, including one of Indian origin, have developed a new drug that can delay ageing demonstrated by declining muscle mass, strength

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