Researchers finds pronounced effects of the oil on the hypothalamus, a region of the brain where a number of critical processes take place

Sleeping for an adequate period of time and staying de-stressed would make your body more healthy and help you stay free of coffee

On an average, we should sleep for a good seven to eight hours

Fashion designers from home and abroad will showcase their works at the event at the International Convention City Bashundhara

It is said that antioxidants in turmeric prevent free radicals like pollution and UV rays from affecting the skin’s elasticity 

Bursting with vitamins, fatty acids, and antioxidants—ghee when applied topically can fight wrinkles and frizzy hair amongst other things.

Habitual tea consumption is associated with lower risks of cardiovascular disease and all-cause death

This diet is sustainable and with many people converting to vegetarianism or preferring to eat veggies over meat

The technique uses cold temperatures to freeze and destroy fat cells, which in turn results in permanent fat reduction

The post also mentioned that since peas are low in sodium, they make an ideal option for those suffering from nutrition and malnutrition

Your favourite hot caffeinated beverage may not just help you shake off the morning drowsiness but can also slim you down

Honey can keep respiratory ailments like colds and cough at bay

The cells they were looking at are the enteroendocrine cells, which occur sparsely throughout the lining of the gut

In winters, the days are shorter, and in colder areas, the sun is hardly ever visible

Among other things, spicy foods keep the heart healthy by lowering the bad cholesterol

Oranges provide a good source of folic acid, potassium to maintain a healthy blood pressure level, and is also an excellent source of antioxidant Vitamin C

Termed as a superfood, the avocado is rich in essential vitamins like A, B, C, E, K and even minerals such as magnesium, iron, copper and potassium

Winter season leads to dry and itchy skin due to lack of moisture

Allow that voice to put happy thoughts and images in your head

Doctors say that along with a rich diet and exercising, one also needs quality sleep to get going

Drinking tea has been associated with many health benefits, including protecting cells from damage and reducing the risk of heart disease

It is made of amino acids — glycine, proline, hydroxyproline and arginine

It is probably the most effective moisturiser ever, which not only repairs dry and flaky skin but also makes it beaming and ecstatic

Kidneys do a lot of important jobs, and if you don’t keep them healthy, it puts you at risk of dangerous conditions like renal failure or kidney cancer

When you do not sleep for at least seven hours, you give your skin less time to repair itself after a stressful day

Orange is rich in vitamins, and it is believed that its peel, too, may contain several nutrients like vitamin C, fiber and plant compounds like polyphenols

Garlic is a good medicine against coughs, colds and chest infection during the winter

Carrots are rich in antioxidants, particularly beta carotene and lutein, which are known to prevent damage to the eyes by free radicals

Fresh chives, which are related to onions and garlic, can be used to flavour food as an alternative

The best way to use raw honey is to mix it with a pinch of turmeric or cinnamon

Iron is an important supplement for women in their 30s, absence of which can arise in women who do not consume a lot of meat

Carrying a heavy bag tugs at the shoulder and neck muscles, affecting not only posture, but also causing severe pain

Often associated with coffee, caffeine — which has a reputation of causing anxiety and restlessness — is also found in tea

Previous studies suggest that poor oral hygiene leads to bacteria in the blood, causing inflammation in the body, the researchers say

 Walnuts contain Omega-3 fatty acids and have proven to be quite beneficial in osteoporosis

Researchers at Cornell University and Virginia Tech in the US, reveals that shaking the head to free trapped water can cause brain damage in small children

Curd is a storehouse of vitamins, potassium, magnesium and protein

Cough and cold are one such disease caused by a viral infection

The findings of the study, published in the journal Movement Disorders, revealed that the use of certain antibiotics can predispose people to Parkinson’s disease with a delay of up to 10 to 15 years