Advice | Daily Sun | 2019-07-21
Simple ways to deal with panic attack at work By Sun Online Desk | Last Updated: 21st July, 2019, 12:24

Panic attack can be described as a sudden onset of intense fear or discomfort that triggers severe physical symptoms

Simple ways to deal with panic attack at work

Foods to help you relieve Hypothyroidism

Foods to help you relieve Hypothyroidism

Fatty fish such as salmon, tuna, mackerel, trout and sardines are loaded with omega-3 fatty acids


Simple tips to protect yourself from Hepatitis E this monsoon Tips to protect from Hepatitis E this monsoon

The disease during this season is referred to as a ‘silent killer’


Swine Flu: Know the symptoms, treatment and tips to stay safe Know the symptoms, treatment of Swine Flu

H1N1 symptoms are very close to the symptoms of common flu, and therefore it is very important to differentiate between the two


Get your skin prepared for monsoon season Get your skin prepared for monsoon season

Monsoon may lead to bacterial and various other infections


5 Precautionary steps to beat Cyber Crime

5 Precautionary steps to beat Cyber Crime

Keep your personal and private information locked down


Smoothie Bowls—Your Health Fix This Summer Smoothie Bowls—Your Health Fix This Summer

Several restaurants across metros have now started including smoothie bowls in their menus as well


Essential tips for vegan beginners Essential tips for vegan beginners

Vegan food is full of delectable and refreshing varieties


To have, or not to have, coconut oil To have, or not to have, coconut oil

Lauric acid and monolaurin, a chemical made from lauric acid, are formed after metabolism of coconut oil, and aid skin, hair and overall health


Diabetes meal plan: Healthy food guide for diabetics Diabetes meal plan: Healthy food guide for diabetics

It is essential for people with diabetes to eat small meals at regular intervals to keep their blood glucose levels in control


Foods to boost your immune system during monsoon Foods to boost your immune system during monsoon

Variety is the key to proper nutrition and thus a healthy immune system


Everything one need to know about the mental health disorder-PTSD Everything one need to know about the mental health disorder-PTSD

Very few people are actually aware of this mental health disorder, as depression and anxiety are the two most common ones that people know about


Quit alcohol for better mental health Quit alcohol for better mental health

Moderate drinking was defined as 14 drinks or less per week for men and 7 drinks or less per week for women


Know the wonders of rice water for your skin and hair Know the wonders of rice water for your skin and hair

Around 16 percent of these are proteins, the building blocks which are essential to cell health


Sticking to exercise timing better for weight loss Sticking to exercise timing better for weight loss

When trying to lose weight, the timing of exercise plays a key role, recent findings suggest. In a study…


Simple ways to manage migraine at work Simple ways to manage migraine at work

Stress has been a major trigger for migraine, and a hectic day combined with deadlines, peer pressure, and work load, can leads to a migraine attack


Working long hours? Rest your eyes Working long hours? Rest your eyes

ry eye happens when you overuse your eyes. It is a common and often chronic problem, and can afflict just about anyone at work, provided they keep long hours working on the computer


Foods that help cleanse your liver Foods that help cleanse your liver

Liver is an organ that metabolises alcohol and prescription drugs as well


Why peanut butter is healthy and popular Why peanut butter is healthy and popular

Peanut butter is a food product that doesn’t go bad easily


Drinking coffee may help fight obesity, diabetes: Study Drinking coffee may help fight obesity, diabetes: Study

Its main function is to generate body heat by burning calories, opposed to white fat, which is a result of storing excess calories


Ayurveda, a powerful way to cure depression Ayurveda, a powerful way to cure depression

Ayurveda recommends a few ways of countering depression by treating the causes in the form of Yoga, intake of organic herbs and therapies


Top 10 foods to beat the heat as per Ayurveda

Top 10 foods to beat the heat as per Ayurveda

Coconut water is good for all as it contains healthy fats, potassium and other necessary electrolytes


Higher salt intake can cause gastrointestinal bloating Higher salt intake can cause gastrointestinal bloating

People tend to report more gastrointestinal bloating when they consume a diet high in salt, recent…


Easy ways to get rid of bad breath and maintain good oral health Easy ways to maintain good oral health

Bad breath can have a major effect on the psychology of an individual


How exercise can help you live longer How exercise can help you live longer

Exercise is a planned activity like swimming, aerobics classes etc


Vacations are good for your heart, says study Vacations are good for your heart, says study

Researchers are still learning what it is about vacations that make them beneficial for heart health


Here are some health benefits of ginger Here are some health benefits of ginger

Studies in the past have shown that ginger promotes digestion, has anti-inflammatory properties and increases metabolism


 Subtle stunning nail designs you can wear at work Subtle stunning nail designs you can wear at work

Plain or designed, there’s nothing quite like a beautifully done set of nails


Stay hydrated this summer Stay hydrated this summer

Make ensure that you consume lots of water and other fluids during this time in particular


Delightful ways to benefit from wonder essential oil – Rosemary Delightful ways to benefit from wonder essential oil – Rosemary

Rosemary oil is extracted from rosemary herb through cold-pressing and steam distillation methods


How to overcome joint pains in monsoon How to overcome joint pains in monsoon

Olive oil is enriched with Vitamin E and is known to cure a lot of pains


7 ways to build your child's vocabulary 7 ways to build your child's vocabulary

The amount of language children hear during conversations with adults in the first 18 to 24 months of life matters


Should diabetics eat litchis and cherries? Should diabetics eat litchis and cherries?

Cherries on the other hand may even help fight diabetes, and some research even suggests that they may be a part of diabetes treatment in the future


While choosing, texture of food matters too While choosing, texture of food matters too

Not just the taste and smell, but food’s texture also affects whether it is eaten, liked or rejected, recent findings suggest


Tea Tree Oil is actually different Tea Tree Oil is actually different

People think that the TTO is produced from the tea plant


Poor oral health may up liver cancer risk: Study Poor oral health may up liver cancer risk: Study

Models were applied to estimate the relationship between cancer risk and self-reported oral health conditions, such as painful or bleeding gums, mouth ulcers, and loose teeth


5 easy ways to not get sick in the rains 5 easy ways to not get sick in the rains

Expect infections to be at an all-time high and immunity to be at an all-time low


Sensors can detect food spoilage Sensors can detect food spoilage

A recent study discovered new sensors which could help in detecting food spoilage and reduce wastage of food for supermarkets and consumers


Monsoon illnesses: 5 indoor exercises for the rainy day in Monsoon illnesses: 5 indoor exercises for the rainy day in

Jumping at a very moderate rate burns 10 to 16 calories a minute and it will give you lightness on your feet

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