Advice | Daily Sun | 2019-08-24
Amla can give you clear skin & lustrous hair By Sun Online Desk | Last Updated: 24th August, 2019, 15:24

 It was used to provide effective treatment to various lifestyle diseases in the ancient Indian medicinal practice of Ayurveda

Amla can give you clear skin & lustrous hair

Glucose not responsible for inflammation in type 2 diabetes, suggests study Glucose not responsible for inflammation in type 2 diabetes

According to the study, chronic inflammation fuels many of the devastating complications of type 2 diabetes, including cardiovascular, kidney, periodontal diseases


Do you work out in the morning? Here’s what you can eat before that What should eat before working out in the morning

Starting day with a bowl of oatmeal is considered to be a healthy choice


Air pollution linked with risk of mental disorders: Study Air pollution linked with risk of mental disorders: Study

Researchers have long suspected that genetic and neurochemical factors interact at different levels to affect the onset, severity and progression of these illnesses


Monsoon adding to your frizzy hair woes? Monsoon adding to your frizzy hair woes?

Hair that is naturally curly can become frizzy during monsoons, due to excess moisture in the air


Here’s why you should include bay leaf in your diet Why should include bay leaf in diet

The nutrient-rich herb is considered to help prevent digestive troubles, protect the heart and even act as a stress buster


Suffer from insomnia? You may have an increased risk of heart failure Insomnia may cause risk of heart failure

The 1.3 million participants with or without heart disease and stroke were drawn from four major public studies and groups


Ginger oil: The magic potion for monsoon Ginger oil: The magic potion for monsoon

Ginger oil is especially useful during monsoon because it helps during fluctuating weather conditions


Five simple ways to protect your family from flu during monsoon Tips to protect family from flu during monsoon

Hands are the biggest carrier of germs and diseases


From fighting dengue to diabetes: The many health benefits of ayurvedic herb giloy Fighting dengue to diabetes: Health benefits of ayurvedic herb

Giloy is considered an effective remedy to improve eyesight when applied on the eyes


Healthy midnight snacks: Expert-recommended snacks under 200 calories Expert-recommended snacks under 200 calories

Now this is a delicious midnight snacking option that is under 200 calories


Ayurvedic ways to keep mosquitoes away this monsoon Ayurvedic ways to keep mosquitoes away

Growing plants like tulsi, lavender, lemongrass, marigold and mint is helpful as they act as natural and effective mosquito repellents


Everything you need to know about dengue shock syndrome Know about dengue shock syndrome

The severity also depends on multiple reasons such as immunity, recurrent dengue infection, and multiple comorbidities 


Get rid of acne with these easy diet tips Get rid of acne with these easy diet tips

Drinking water is extremely beneficial for the overall health, including skin health


Foods to eat (and avoid) if you have dengue fever Foods to eat (and avoid) if you have dengue fever

A expert suggested a few foods that patients with dengue should eat and avoid to ensure a speedy recovery


Here’s how you can care for frizzy hair using these kitchen-shelf remedies Care frizzy hair using kitchen-shelf remedies

Coconut milk is enriched with vitamin E and fats that combat damage while deeply conditioning your hair


Know what is cardiac arrest and how is it different from heart attack Know what is cardiac arrest and how is it different from heart attack

Cardiac arrests can occur suddenly without any sort of warning


Know the symptoms and keep yourself safe from dengue fever with these easy tips Know the symptoms and keep safe from dengue fever

Patients can also experience nausea, vomiting, and loss of appetite


High Vitamin A intake can lower skin cancer risk High Vitamin A intake can lower skin cancer risk

Vitamin A is known to be essential for the healthy growth and maturation of skin cells but prior studies on its effectiveness in reducing skin cancer risk have shown mixed results


Smartphone gaming better stress reliever than fidget-spinner Smartphone gaming better stress reliever than fidget-spinner

Digital games, like those on smartphones, may help in relieving stress after a day’s work more effectively than a fidget-spinner toy


Food and sleep are as important as exercise, says Saina Nehwal Food and sleep are as important as exercise: Saina

A typical workout includes running, weightlifting, cardio and training of the muscles in the arms and legs in the morning


How to make Fried rice and Manchurian? How to make Fried rice and Manchurian?

Fried rice and manchurian can easily be prepared at home


New diabetes guidelines and diet modification New diabetes guidelines and diet modification

Three days elimination round, that is, for the next three days getting rid of medicines for Diabetes, Hypertension, and Cholesterol


Shame and guilt affect asthma sufferers at work Shame and guilt affect asthma sufferers at work

The World Health Organization estimates that 235 million people around the world suffer from asthma


Eat vegetables to prevent cancer Eat vegetables to prevent cancer

Cancer is a disease caused by an abnormal growth of cells, also called malignancy


Here are some health benefits of ginger

Here are some health benefits of ginger

Studies in the past have shown that ginger promotes digestion, has anti-inflammatory properties and increases metabolism


Love hormone effective in treating postpartum depression Love hormone effective in treating postpartum depression

A type of love hormone called Oxytocin, which is important in the regulation of social and maternal behavior, is also found helpful in treatment for many mental health disorders


Red Wine Can Treat Depression and Anxiety: Study Red Wine Can Treat Depression and Anxiety: Study

The plant compound resveratrol displays anti-stress effects by blocking the expression of an enzyme which controls stress in the brain


Suffering from monsoon allergies? Here’s what you can do Tips to cure from monsoon allergies

It is quite common for clothes and shoes to get wet during the monsoon season, which then become a hotbed for allergies


First aid tips: How to help a person with burn injuries How to help a person with burn injuries

Everybody should be aware of the first aid procedures, which, if administered on time can reduce the severity of the injury


This 5-min exercise improves heart health This 5-min exercise improves heart health

During early use in patients with lung diseases, patients performed a 30-minute, low-resistance regimen daily to boost their lung capacity


Simple ways to combat common monsoon illnesses in children Tips to combat monsoon illnesses in children

Cold and flu are the most common viral infections in children, as they spread easily from person to person through sneezing, coughing, shaking


Spicy diet may increase dementia risk, says study Spicy diet may increase dementia risk

Researchers say people of normal body weight may be more sensitive to chili intake than overweight people


Take hot bath 90 minutes before bedtime for super sleep Take hot bath 90 minutes before bedtime for super sleep

The researchers find the optimal timing of bathing for cooling down of core body temperature in order to improve sleep quality is about 90 minutes before going to bed


Don’t use phones with bright lights at night Don’t use phones with bright lights at night

Short bursts of bright light from electronic screens make it more difficult to fall back to sleep, found US researchers who directly tested how short pulses of light are processed by the brain to affect sleep


Simple ways to deal with panic attack at work Simple ways to deal with panic attack at work

Panic attack can be described as a sudden onset of intense fear or discomfort that triggers severe physical symptoms


Foods to help you relieve Hypothyroidism

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Fatty fish such as salmon, tuna, mackerel, trout and sardines are loaded with omega-3 fatty acids


Simple tips to protect yourself from Hepatitis E this monsoon Tips to protect from Hepatitis E this monsoon

The disease during this season is referred to as a ‘silent killer’


Swine Flu: Know the symptoms, treatment and tips to stay safe Know the symptoms, treatment of Swine Flu

H1N1 symptoms are very close to the symptoms of common flu, and therefore it is very important to differentiate between the two


Get your skin prepared for monsoon season Get your skin prepared for monsoon season

Monsoon may lead to bacterial and various other infections

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