The best way to use raw honey is to mix it with a pinch of turmeric or cinnamon

Iron is an important supplement for women in their 30s, absence of which can arise in women who do not consume a lot of meat

Carrying a heavy bag tugs at the shoulder and neck muscles, affecting not only posture, but also causing severe pain

Often associated with coffee, caffeine — which has a reputation of causing anxiety and restlessness — is also found in tea

Previous studies suggest that poor oral hygiene leads to bacteria in the blood, causing inflammation in the body, the researchers say

 Walnuts contain Omega-3 fatty acids and have proven to be quite beneficial in osteoporosis

Researchers at Cornell University and Virginia Tech in the US, reveals that shaking the head to free trapped water can cause brain damage in small children

Curd is a storehouse of vitamins, potassium, magnesium and protein

Cough and cold are one such disease caused by a viral infection

The findings of the study, published in the journal Movement Disorders, revealed that the use of certain antibiotics can predispose people to Parkinson’s disease with a delay of up to 10 to 15 years

Over consumption of salt leads to swelling, under-eye bags, dandruff, and overall body dehydration

A recent study has examined if obesity and smoking, which are known to impact negative effects on bone health

Onions are considered to be packed with anti-inflammatory, antiseptic and anti-bacterial properties

Pines, much like almonds, are an excellent source of vitamin E

It is believed the peel is also good for the mouth, since it helps fight gum infections, dental cavities, and other oral diseases caused by bacteria

Pippali is well-known for its effectiveness against conditions affecting the respiratory tract like colds, coughs, bronchitis, and asthma

Vitamin C helps in promoting healthy capillaries and maintain appropriate functioning of retinal cells, which helps to improve the eyesight

Most common colds are caused by the rhinovirus, which thrives and multiplies in the respiratory system

Ginger, when consumed with coffee, becomes a powerful antioxidant

The most obvious cause for the itchiness would be dry skin

Data from the food diary completed by each woman was used to determine the relationship between heart health and the timing of when they ate

Being abundantly rich in vitamin C, cranberries are a powerhouse of antioxidants that help boost one’s immunity

Previous studies indicate that inflammation and atherosclerosis are most likely responsible for the association between long-term exposure to air pollution 

UC Berkeley researchers have found that the type of sleep most apt to calm and reset the anxious brain is deep sleep

Fruits and vegetables that are rich in antioxidants and Vitamin C help boost immunity

Researchers from Queen’s University Belfast in Northern Ireland notes that coffee is one of the most commonly consumed beverages worldwide

The study publishes in the British Journal of Sports Medicine stated if more people took up running--and they wouldn’t have to run far or fast

A citrus fruit like lemon is a good source of vitamin C, which is an antioxidant

Sugar is the refined product of sugarcane whereas jaggery is a more natural and less processed sweetener

People who are exposed to polluted air are more vulnerable to catch a cold, cough and other throat infections

If you like sweetness on a Friday night, something new and exciting, or something that will give you energy and perhaps a little skip in your step

It is a yellowish-brownish wax-like material that is found inside the ear

Typically, the symptoms of winter allergies include sneezing, runny and stuffy nose, itchy eyes, nose and throat, all of which can be mistaken for common cold

Experts say that people who have the disease sometimes forget words on the way, and replace them with imaginary words that they create

Children are more likely to consider a home-alone scenario as neglect if a child is injured while left unsupervised

For people looking to prevent and control type 2 diabetes, the tear-shaped maroon or purplish flowers hanging at the end of banana clusters, is considered beneficial

Your blood sugar levels can easily be controlled by changing a few eating and exercising schedules, suggest researchers

Ginger is a widely-known fact that ginger is quite potent against viruses

Make a routine to have four glasses of water in the morning and four in the evening