Fatty fish such as salmon, tuna, mackerel, trout and sardines are loaded with omega-3 fatty acids

The disease during this season is referred to as a ‘silent killer’

H1N1 symptoms are very close to the symptoms of common flu, and therefore it is very important to differentiate between the two

Monsoon may lead to bacterial and various other infections

Keep your personal and private information locked down

Several restaurants across metros have now started including smoothie bowls in their menus as well

Vegan food is full of delectable and refreshing varieties

Lauric acid and monolaurin, a chemical made from lauric acid, are formed after metabolism of coconut oil, and aid skin, hair and overall health

It is essential for people with diabetes to eat small meals at regular intervals to keep their blood glucose levels in control

Variety is the key to proper nutrition and thus a healthy immune system

Very few people are actually aware of this mental health disorder, as depression and anxiety are the two most common ones that people know about

Moderate drinking was defined as 14 drinks or less per week for men and 7 drinks or less per week for women

Around 16 percent of these are proteins, the building blocks which are essential to cell health

When trying to lose weight, the timing of exercise plays a key role, recent findings suggest. In a study…

Stress has been a major trigger for migraine, and a hectic day combined with deadlines, peer pressure, and work load, can leads to a migraine attack

ry eye happens when you overuse your eyes. It is a common and often chronic problem, and can afflict just about anyone at work, provided they keep long hours working on the computer

Liver is an organ that metabolises alcohol and prescription drugs as well

Develop empathy towards others

Peanut butter is a food product that doesn’t go bad easily

Its main function is to generate body heat by burning calories, opposed to white fat, which is a result of storing excess calories

Ayurveda recommends a few ways of countering depression by treating the causes in the form of Yoga, intake of organic herbs and therapies

Coconut water is good for all as it contains healthy fats, potassium and other necessary electrolytes

People tend to report more gastrointestinal bloating when they consume a diet high in salt, recent…

Bad breath can have a major effect on the psychology of an individual

Exercise is a planned activity like swimming, aerobics classes etc

Researchers are still learning what it is about vacations that make them beneficial for heart health

Studies in the past have shown that ginger promotes digestion, has anti-inflammatory properties and increases metabolism

Plain or designed, there’s nothing quite like a beautifully done set of nails

Make ensure that you consume lots of water and other fluids during this time in particular

Rosemary oil is extracted from rosemary herb through cold-pressing and steam distillation methods

Olive oil is enriched with Vitamin E and is known to cure a lot of pains

The amount of language children hear during conversations with adults in the first 18 to 24 months of life matters

Cherries on the other hand may even help fight diabetes, and some research even suggests that they may be a part of diabetes treatment in the future

Not just the taste and smell, but food’s texture also affects whether it is eaten, liked or rejected, recent findings suggest

People think that the TTO is produced from the tea plant

Models were applied to estimate the relationship between cancer risk and self-reported oral health conditions, such as painful or bleeding gums, mouth ulcers, and loose teeth

Expect infections to be at an all-time high and immunity to be at an all-time low

A recent study discovered new sensors which could help in detecting food spoilage and reduce wastage of food for supermarkets and consumers

Jumping at a very moderate rate burns 10 to 16 calories a minute and it will give you lightness on your feet