Abs Workout is becoming increasingly popular among fitness enthusiasts. If you are looking for an easy and effective abs workout to add to your fitness routine, this is a great option for you. This short workout does not require any equipment, and you can do it in the park or at home. If you keep doing this workout everyday, you will achieve a well-toned lower abdomen that will make you look leaner and more attractive.
Basic CrunchTo do this exercise, lie on your back and raise your knees. With your hands behind your head, move your head and shoulders forward in a curling motion. Flex your abs every time you curl up.
Right and Left Oblique Crunch
Still with your back on the ground and knees raised, put your right hand behind your head. Then, touch the left knee with your right elbow. Repeat the exercise with your left hand behind your head.
To do the Toe Touches exercise, lie on your back and lift both legs up in the air. Your legs should be bent, with your toes pointing out at a 45 degree angle. Then, move your shoulders upwards and try to touch the sides of your ankles with your hands.
Reverse CrunchWhile lying on the ground, put your arms behind your buttocks. With your thighs up in the air, pull your knees towards your chest.
Right and Left Side Crunch
In this exercise, your legs have to be bent and inclined to the left. Then, place your right hand behind your head and lift your right shoulder, so that you will be curling the right side of your abdomen. Repeat the same exercise with your left hand behind your head.
Lying on your back, bend your knees and set them slightly apart. With your arms straight, put your palms together and push them through between your thighs.
Put your hands behind your buttocks and lift your legs up in the air, such that they are perpendicular to your body. Then, bend your knees and push your feet upwards, lifting your buttocks from your hands with every push.
Oranges Lower the Risk of Cancer
Oranges contain D- limonene, a compound that is touted to prevent cancers like lung cancer, skin cancer and even breast cancer. Vitamin C and antioxidants present in oranges are both important to build body’s immunity – they help in fighting cancer. The fibrous nature of the fruit also makes it cancer protective. According to a study, up to 15 per cent of cancer cases happen because of mutations in the DNA, which can be prevented with Vitamin C.