Tips to avoid dry skin During winter | 2018-11-04

health & fitness

Tips to avoid dry skin During winter

4 November, 2018 12:00 AM printer

Tips to avoid dry skin During winter

Dry skin is very normal during the winter months but thankfully, by taking a few precautions, you can put dry skin problems behind you. With the winter months now upon us, many people are going to be suffering from dry, itchy skin. It may feel like no matter what you do to combat it, it just doesn’t let up.

The fact is, there are some main reasons that your skin tends to be drier in the winter months and by addressing these main reasons head-on, you can find relief. Let’s go over three quick tips to help you keep your skin from drying out in the months ahead.

Avoid Hot Showers

After being outside on a cold winter day, there’s nothing quite like hopping into a nice hot shower to warm yourself up. While this may feel good on the inside, it’s not doing anything positive for your outside. The fact is, the hotter the shower, the dryer your skin is going to be. Refrain from keeping the temperature too hot if you want to maintain your skin’s moisture. If you want to warm up, try a warm but not hot bath. Submerging yourself in warm water will often do the trick without having to go to those very hot levels.

Get  a Humidifier

One of the main reasons why people suffer from dry skin during the winter is because the air in their home is a lot drier. This leads to water being sucked out of the skin and into the environment, hence dry skin. Get yourself a portable humidifier and place it in the room you’re most often in. Just do keep in mind that keeping your house too humid could increase your risk of mold growth, so be sure to tread carefully when going this route.

Drink More Water

Finally, drinking enough water during the winter months is also a must if you’re going to avoid dry skin at all costs. Most people aren’t drinking enough during the winter because they don’t feel themselves sweating and more importantly, they aren’t hot. This doesn’t mean your body isn’t becoming dehydrated though. Start adding more fluids to your day and notice the positive impact it has on your skin’s health.

Breathing to Reduce Stress

Do simple breathing exercises aimed at reducing anxiety and stress. Focused breathing exercises can promote relaxation, making you feel at peace despite the storms that may be swirling around you. Aim for at least 5 minutes a day. Try exhaling through your mouth, inhaling through your nose while you count to 4, holding your breath for 7 seconds, and exhaling completely through your mouth while you count to 8. Do this 4 times.