5 Tips to Survive Your Diet Goals | 2019-02-01 | daily-sun.com

Health & fitness

5 Tips to Survive Your Diet Goals

    1 February, 2019 12:00 AM printer

5 Tips to Survive Your Diet Goals

Feeling a little like tossing the towel in on your diet plan? Whether this is because you just haven’t been able to follow the diet, you’re experiencing hunger like never before, or you just aren’t seeing as fast of results as you wanted, there are a few things to remember that may make you change your mind. Dieting is hard. There’s no denying that. But with these in mind, it can feel easier.

The First 21 Days Are the Hardest

If you’re just starting and tempted to give up already, remember, the first 21 days are the hardest. After that, habits will form and it will get easier from here. It’s a fact.

Hunger Is Natural and Normal

Feeling hungry? Don’t sweat it. While feeling intense hunger pains you can barely tolerate are not a good sign, some hunger is normal and to be expected.

Relax if you feel this. No one ever died from a little hunger. As long as your diet is set-up well, this shouldn’t be an issue.

The Right Diet for You Is Out There

If you’re struggling with your diet plan, it may not mean you need to give up, but rather, find a new diet.

Everyone is unique in how their body responds to certain diets. The trick is finding one that you respond to well. Keep going until you find the right diet.

Nutrition Is 80% of the Weight Loss Game

If you’re tempted to give up and just focus on fitness, you may want to rethink that. While exercise is definitely a key part of the equation, diet really does account for up to 80% of the results you see.

It is critical that you eat right if you hope to manage your body weight.

Junk Food Is Not HEALTHY

If the cravings for food are what are tempting you to fall off your plan, remember that junk food, regardless of whether or not you gain weight from it, is not healthy.

At the end of the day, your health should be a priority – weight loss or not. Don’t you want to feel your best?

Always keep this in mind. All the work is really worth it in the end.

Pineapples For Weight-Loss

Because it’s inexpensive, easy to prepare and low in calories, pineapple makes a good snack if you want to lose weight. You won’t miss all those high-sugar snacks you used to crave, so you’ll save calories but still feel satisfied for longer.


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