Doesn’t it feel amazing to laugh? Laughter is one of the most relaxing, mood-enhancing activities on the planet, but it can have all sorts of awesome benefits to improve your health and overall wellbeing. Here are a few of the best health benefits of laughter — all good reasons for you to find things to chuckle about today.
Reduces Stress HormonesLaughter decreases the production of “cortisol”, the hormone triggered by stress, along with other “stress” hormones. These hormones can have harmful effects on your body, as they can cause imbalances in your normal internal functions, cause low-grade inflammation, and affect your immune system. Thanks to laughter, you can reduce the levels of these hormones and thereby improve your overall health!
Improves Oxygen Intake
As you laugh, you take in a lot more oxygen than normal, which means your blood is infused with oxygen to transport to your muscles, tissues, brain, and organs. Laughing can stimulate an increase in blood flow to your brain and all around your body, and that oxygen-rich blood will boost your brain health.
Modulates Blood Pressure
Laughter is a great remedy for high blood pressure. Laughing helps to lower your blood pressure, thereby reducing your risk of cardiovascular problems. There is an initial rise in blood pressure as you laugh, but the subsequent drop in blood pressure helps to restore healthier heart function. All thanks to laughter.
Fights CancerThat’s right, laughter can fight cancer! Laughter increases the levels of interferon-gamma, which stimulates T-cells, B-cells, immunoglobulin, NK cells, and regulates the growth of new cells in your body. By increasing the levels of these cells, you make your body more effective at fighting off cancerous cells before they grow into tumors. Plus, these cells also play a role in your immune function.
Laughter not only delivers more oxygen to your brain, but it actually makes things easier for you to learn and remember. Laughter broadens your brain’s ability to form connections and associations, helping you to learn more complex things with less effort. You’ll have an easier time recalling those things because they’re linked to laughter and humor.
Yes, you definitely want to spend more time laughing every day. It just makes you healthier and happier overall! —https://www.fitday.com/
An Egg a Day for Better Vision
Eggs contain two powerful antioxidants namely, lutein and zeaxanthin. These antioxidants assemble in the retina of the eyes. The risk of the two most common eye disorders, cataracts, and macular degeneration can be reduced by consuming adequate amounts of these nutrients. Eggs are also high in vitamin A. Deficiency of vitamin A is known to be the most common cause of blindness in the world. Eggs are rich in Vitamin A, which is an essential prerequisite for healthy vision.