Eating less meat and more plants is not just a trend; it is a lifestyle. A plan-based diet does not consist of disgusting drinks, rabbit food, and sugar-free desserts. It is about helping you get all the essential nutrients to better your health and add up to 10 years to your life. It is about eating the food that your body craves and eliminating the food that harming your health.
1. Fight inflammationI know what you are thinking about right now. Everyone talks about inflammation and the ways to prevent or fight it, but why is it so dangerous to you? Inflammation can affect every aspect of your health. When ignored and neglected, it can lead to serious chronic diseases and significantly reduce your lifespan.
2. Boost your vitamin and mineral intake
Plant-based foods are all fortified with a great number of vitamins including vitamin A, vitamin C, vitamin E, and vitamin K, which all promote calcium and collagen production, strengthening your immune system, delaying aging, improving bone health and reducing your cancer risk. No matter what plan-based food you eat, you can be sure that you meet your daily vitamin requirements.
3. Control cholesterol levels
Even though high cholesterol typically does not cause any unexpected symptoms, it can lead to heart attacks and stroke over time. A plant-based diet is high in fiber that helps to reduce your bad cholesterol level and increase your good cholesterol level instead. In other words, it helps to keep your cholesterol in check and your heart healthy.