Why Staying Hydrated Is Important? | 2018-09-10 | daily-sun.com


Why Staying Hydrated Is Important?

Magazine Desk     10 September, 2018 12:00 AM printer

Why Staying 
Hydrated Is Important?

While the weather is pretty comfy, it poses for us one threat. On hot days, we frequently drink water but, on cool, cloudy days, we become a bit negligent. It’s absolutely important to stay hydrated. Here are a few advantages of drinking water (other than the fact that it keeps us alive!):


Increases Brain Power And Provides Energy

Next time you feel that your mental performance is diminishing, skip the cup of coffee and drink some water. One of water’s many benefits is an increase in brain power. Since your brain is made of 73% water, drinking it helps you think, focus, concentrate, and stay alert. As a result, your energy levels also improve.


Promotes Healthy Weight Management

Water aides in the removal of fat by-products and also helps you feel more full. Not only does this act as a natural appetite suppressant, but it can also improve your metabolism. Many people suggest a ritual of having a glass of water in the morning as they believe it helps lose weight.


Flush Out Toxins

You’ve probably heard the expression, “sweat it out”. Water consumption helps your body flush out waste through sweat and urination. This also prevents kidney stones and protects you from urinary tract infections.


Improves Your Complexion

If your skin is not getting the sufficient amount of water, the lack of hydration will present itself by turning your skin dry, tight and flaky. Dry skin has less resilience and is more prone to wrinkling. Drinking water is great for your skin. It helps to moisturize it, keep it soft, and removes wrinkles.


Boosts Immune System

One of the most common overlooked benefits of drinking water is a healthy immune system. Water carries oxygen to your body's cells, which results in properly functioning systems. And secondly, it flushes harmful toxins from your body.