Now-a-days our life has become too hectic for maintaining fitness. We need to follow some tips which can help up keep healthy and fit. If we remain careful and follow these tips we will remain fit and free from sickness:
Drink 10-12 glasses of water a day and stay hydrated. Also can drink ORS/Glucose water not processed/bottled fruit juice/cold drinks. Bath twice a day (once in the morning & again at night before go to bed).Wear cotton, loose, white dress/knitwear not woven if possible. And stay cool/live itching / rash free.
Sleep sound (sleep at least 7-9 hours a day). Wake up early in the morning & walk/exercise before sun rises.
Stay stress-free by being busy with work (being busy is a symbol of fit & healthy body)
Take proper rest after coming back from work/school/outside. Don’t exercise too much rather do 2-3 times a week (or with lesser time limit of 10 to 15 minutes)
Avoid direct heat of sun from 11 am to 3 pm (it makes you dehydrated/may make you senseless)
Use an umbrella if emergency outing needed and keep a water bottle in your bag to drink if you feel thirsty.Eat more fruits (in summer local fruits are in plenty) & vegetables. Fruits help to fight against some summer diseases (like - jaundice, fever, common cold etc.)
Wipe out your sweat after coming home back from office/school or after doing exercise. —Prabir Kumer Roy