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Here's why cottage cheese is the best bed time snack Here's why cottage cheese is the best bed time snack

It appears to have a positive effect on muscle quality, metabolism and overall health


Meditation improves emotional intelligence, cuts stress at workplace, says study Meditation cuts stress at workplace, says study

The study found that those who meditated more regularly scored higher on total emotional quotient and had lower perceived stress


5 things that happen to your body if you don’t drink enough water 5 things happen if don’t drink enough water

Kidneys and water have a sort of symbiotic relationship


Stress in middle-age can impair memory, reduce brain size Stress in middle-age can impair memory

The study found that people with higher levels of cortisol — a hormone linked to stress — performed worse on memory


5 facts on polio eradication 5 facts on polio eradication

There are three strains of wild poliovirus, none of which can survive for long periods outside of the human body


10 foods to make you beautiful 10 foods to make you beautiful

This traditional energy drink is made of roasted bengal gram and barley, which provide three major minerals – calcium, magnesium, phosphorus


Almond or peanut butter, find out which nut butter is best for you Almond or peanut butter are best for health

Almond butter is garnering attention in the health world lately


Cycling, walking in nature may improve mental health Cycling, walking in nature may improve mental health

Natural environments included all public and private outdoor spaces that contain 'green' and/or 'blue' natural elements such as street trees, forests


Aerobic exercises may help reduce depression, says study Aerobic exercises may help reduce depression

The study shows a significantly large overall antidepressant effect compared with antidepressant medication and/or psychological therapies


Lazy at work? This new tool can track your alertness Lazy at work? This new tool can track your alertness

The new tool could be particularly useful in healthcare since medical professionals often work long hours doing intricate and important work


Healthy Lung Month: 5 habits that will help you breathe better 5 habits that will help you breathe better

Exercise, it ensures your heart beats faster and lungs are working better


5 herbs that will improve your health and add flavour to your food 5 herbs that will improve your health

Stevia is a herb that can be used as an alternative to sugar


On World Food Day, 2018: Pledge to healthy eating, sustainable living and zero hunger Pledge to healthy eating, sustainable living and zero hunger

Eat smaller meals to save its effects on your physical and financial health


Is your nail polish free of toxins?

Is your nail polish free of toxins?

The researchers also found that polishes with labels that promote fewer ingredients don’t necessarily have a reduced toxicity


Eat fish thrice a week to boost your unborn’s eyesight, brain Eat fish thrice a week to boost your unborn’s eyesight, brain

The mothers had to keep a regular food diary during the course of their pregnancy


Exercise is good for the brain Exercise is good for the brain

Although modern society has evolved to become more and more sedentary, our brains may nevertheless perform best while our bodies are active


Quench your thirst with vitamin boosting juices every morning

Quench your thirst with vitamin boosting juices every morning

  Are you a health freak or a fitness enthusiast? Do you have a habit of skipping breakfast? The…


Too much sleep can play tricks with your mental skills says study Too much sleep can play tricks with your mental skills

The amount of sleep associated with highly functional cognitive behaviour was the same for everyone (seven to eight hours)


Top reasons for joint pain during pregnancy Top reasons for joint pain during pregnancy

Joint pain is an agonising and stiff sensation that pregnant women may experience at points where the body is integrated for movement


'Flexitarian' diets key to feeding people in a warming world 'Flexitarian' diets can limit future risks

This means eating mainly plant-based foods, and is one of three key steps towards a sustainable future for all in 2050, they say


Tips to healthy fasting during this Navratri Tips to healthy fasting during this Navratri

Navratri is the time for relaxation and rejuvenation of the mind and the soul


Eat boiled, blanched or steamed vegetables to lose weight and gain health Eat boiled, blanched or steamed vegetables to lose weight

Vegetables are an essential part of a healthy diet


From treating dandruff to glowing skin: Here are some uses of apple cider vinegar Here are some uses of apple cider vinegar

Apple cider vinegar has properties which can ease your sinus issues during the cold season


Drinking more water may cut bladder infections in women Drinking more water may cut bladder infections in women

Physicians suspect more fluids help to reduce bacteria and limit the ability of bacteria to attach to the bladder


Women live longer than men Women live longer than men

In trying to understand why women age slower than men, researchers have looked at the rate of cellular ageing


Reduce weight and belly fat by drinking infused water

Reduce weight and belly fat by drinking infused water

Water is an essential component to stay fit and healthy


Stay sharp with these simple lifestyle tweaks Stay sharp with these simple lifestyle tweaks

Any work that a person enjoys and has a passion for, enriches his or her mind


International Coffee Day: 5 reasons why you should be drinking it everyday 5 reasons why you should be drinking it everyday

Drinking just one cup per day was shown to reduce the risk by 22%, two cups by 43%, and three cups by 57%


Ways to take care of suede leather shoes in autumn Ways to take care of suede leather shoes in autumn

Suedes are a style in luxury and an autumn shoe, but it will require prepping up to make this footwear look good and last long this autumn season


Depression is bad for your heart, can trigger cardiovascular disease Depression is bad for your heart

According to a study, if a person is depressed, the chances of him/her getting cardiovascular disease (CVD) is 1.5 to 2, in terms of relative risk


Edited selfies on social media sites don’t appeal much to women suggests study Edited selfies on social media sites don’t appeal much to women: Study

This internalisation can in turn lead to eating disorders or other psychological problems


World Heart Day 2018: 7 habits that will keep your heart healthy 7 habits that will keep your heart healthy

You can opt for a Mediterranean diet which is believed to lower risk of stroke and protect you from potential heart problems


Vitamin D supplements can help obese children lose weight Vitamin D supplements can help obese children lose weight

These findings indicate that simple vitamin D supplementation may be part of an effective strategy to tackle childhood obesity


Breath is the most important thing during workout Breath is the most important thing during workout

Breath is an important aspect of workout as it supports all the other functions


Feeling tired and sleepy? This test will detect if you are sleep deprived This test will detect if you are sleep deprived

A machine learning algorithm identified a subset of 68 genes and with 92% accuracy could detect whether a sample was from a sleep-deprived o


How to keep home, office air fresh How to keep home, office air fresh

Earlier, houseplants were only considered as the province of an older generation, that too for the one who had time, knowledge and space to tend them


Eat fish thrice a week to boost your unborn’s eyesight, brain Eat fish thrice a week to boost your unborn’s eyesight, brain

The mothers had to keep a regular food diary during the course of their pregnancy


Benefits of tulasi, how this medicinal herb can keep you healthy Benefits of tulasi can keep you healthy

Tulasi is an excellent all-rounder when it comes to maintaining overall wellness


Seven-day skin care routine for lovely looks Seven-day skin care routine for lovely looks

Oils in avocados and water-soluble antioxidant in lemon juice are also very effective and gentler for the skin

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