Advice | Daily Sun

Consume pomegranate in its whole form Consume pomegranate in its whole form

Pomegranates are loaded with three types of antioxidant polyphenols – tannis, anthocyanins and ellagic acid.


A lemon a day keeps the doctor away A lemon a day keeps the doctor away

Lemons are packed full of vitamin C and antioxidants which work together to form protective effect against cataracts and macular degeneration


New device can detect fluoride contamination in water

New device can detect fluoride contamination in water

In low concentrations -- below 1.5 milligrammes per litre (mg/L) -- fluoride can help prevent tooth decay and even strengthen bones


5 simple anti-aging tips for younger-looking skin How to get rid of wrinkles

Wrinkles are a natural part of getting older, and there’s no reason to dread getting them. Also known as rhytides


Pokemon Go can help boost physical activity Pokemon Go can help boost physical activity

The popular augmented reality game Pokemon Go may boost physical activity in players over the age of 40, a study claims


This novel method can predict fatal heart disease This novel method can predict fatal heart disease

The study showed that predicting mortality is a key requirement for the technology to be more widely used


Eating walnuts may lower depression risk: Study Eating walnuts may lower depression risk

Researchers from the University of California, Los Angeles (UCLA) in the US found that depression scores were 26 per cent lower for walnut consumers


Keep your microwaves ultra clean and germ-free for all the goodness Keep microwaves ultra clean and germ-free

Microwaves are swamped with germs, both from leftover food bits and our own skin contact


Best natural ingredients to cure acne marks Best natural ingredients to cure acne marks

Due to the presence of natural antibacterial, antifungal and antiviral properties, garlic can treat and reduce acne scars effectively


 No honey to newborn babies! No honey to newborn babies!

Experts have cautioned guardians for giving no honey to the new-born babies as no enzymes to be developed to digest it before one year of age


Eat flaxseed to improve health, reduce obesity

Eat flaxseed to improve health, reduce obesity

Flaxseed is a fibre-rich plant that has been shown to improve cholesterol levels and inflammation in the colon


Not just physical, fruits and vegetables good for mental health Not just physical, fruits and vegetables good for mental health

While it's well-established that eating fruits and vegetables can benefit physical health. A recent study says, it may also benefit psychological well


Lose face fat and get a chiseled jawline with these facial exercises

Lose face fat with facial exercises

By working all these layers correctly, it increases the blood circulation, nourishes the cells and targets the muscle group


Probiotics good for young mothers and infants Probiotics good for young mothers and infants

The composition of breast milk changes in pregnant women on probiotics, a recent study suggests.


Foods that can change your hair health Foods that can change your hair health

Eggs are the richest source of protein and are packed with high amounts of Biotin


7 super foods that are effective in treating dandruff naturally 7 super foods that are effective in treating dandruff naturally

Flaunting beautiful and strong hair is on every girl’s wish list


7 natural remedies to get rid of facial hair 7 natural remedies to get rid of facial hair

Another hair removing pack made of chickpea flour includes papaya pulp, almond oil and aloe vera pulp


Try these easy chair exercises for healthier lifestyle Easy chair exercises for healthier lifestyle

Back pain is the most common health problem that office-goers face


Quit smoking and maintain the same body weight Quit smoking and maintain the same body weight

Many who believe that people gain weight once they stop smoking


Green chillies are rich in fiber and various nutrients Green chillies are rich in fiber and various nutrients

The seeds and flesh of green chillies can both be eaten


Workout at work: Try these easy chair exercises Workout at work: Try these easy chair exercises

A sedentary lifestyle makes your back and legs stiff, thereby, increasing strain on the joints


Early risers less likely to suffer from depression: Study Early risers less likely to suffer from depression: Study

The study states that early risers are biologically programmed to be less susceptible to depression and schizophrenia


8 things about weaning your baby 8 things about weaning your baby

how to make weaning a smooth process - and how to instil a love of good food in your baby


Secrets your dermatology professional wants you to get informed about Informed about secrets dermatology

Healthy, beautiful and youthful skin can be achieved easily by keeping your lifestyle healthy


Foods that can change your hair health

Foods that can change your hair health

The carrots help the scalp in producing the natural sebum oil which as this oil keeps the roots healthy


A true guideline for all SSC students A true guideline for all SSC students

SSC exam is knocking at the door . So make your target and practice more and more .


Work stress may lead to irregular heart rate Work stress may lead to irregular heart rate

Work stress should be considered a modifiable risk factor for preventing atrial fibrillation and coronary heart disease


5 healthy foods and drinks to enjoy this winter 5 healthy foods and drinks to enjoy this winter

Vegetables are low in calories and are a good source of vitamins and minerals


Avoid sugary drinks and food if you want to fight fatty liver: Study Avoid sugary food if you want to fight fatty liver

The report that has been quoted in The New York Times reveals that many people who have fatty liver are not aware of the symptoms


Keep the flu at bay with healthy foods like garlic, radish and more Keep the flu at bay with healthy foods

Vitamin C is well-known for treating and preventing colds by boosting our immunity and aiding white blood cells to destroy the invading viruses


Why you should eat more almonds

Why you should eat more almonds

Highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals, almonds can be a healthy option for some intermittent snacking


Ginger is a noted herb with warming properties when the mercury plunges Ginger is a noted herb with warming properties

Ginger has been recognised for its apparent ability to warm the body by increasing blood circulation


Enjoy a higher dose of fiber and protein with chickpeas flour Enjoy fiber and protein with chickpeas flour

Chickpeas flour is a rich source of magnesium, a mineral that our body uses along with calcium, to build strong bones


Fasting may help keep age-related diseases at bay: Study Fasting may help keep age-related diseases at bay: Study

The study opens new avenues of investigation that could ultimately lead to the development of nutritional strategies to improve health in humans


Exercise tips to burn off calories after consuming junk food Tips to burn off calories after consuming junk food

Men are supposed to consume 2500 Kcalories and women are supposed to consume anywhere between 1800-2000 Kcalories a day


An egg a day may keep diabetes away An egg a day may keep diabetes away

High intake of eggs has traditionally been discouraged, mainly due to their high cholesterol content


Excess belly fat may shrink your brain: Study Excess belly fat may shrink your brain: Study

Grey matter contains most of the brain’s 100 billion nerve cells, while the white matter is filled with nerve fibres that connect the brain regions


Guide for hitting the gym Guide for hitting the gym

It is about lifelong fitness and health and therefore, going to the gym becomes an essential part of your lifestyle


Take care of your eyes during winter Take care of your eyes during winter

The study highlighted ways to retain moisture, thereby combating dryness to the eyes during winter season due to lower humidity

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