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Ten equipment-free exercises you must do everyday 10 equipment-free exercises do everyday

There are many exercises which require no equipment and can be done in very little space


Why depression raises risk of early death in women Why depression raises risk of early death in women

The findings show that the risk of death associated with depression appeared strongest in the years following a depressive episode


Diet Diary: Seven signposts for a successful weight loss programme Diet Diary: Seven signposts for a successful weight loss programme

The word diet comes from the Greek word ‘Diaita/dieta’, which means a ‘way of life’


How to improve brain function of your child How to improve brain function of your child

Regular exercise during childhood keep a person healthy not only mentally, but also physically and in-turn emotionally


Drinking coffee can reduce diabetes risk Drinking coffee can reduce diabetes risk

‘Cafestol’, a bioactive substance found in coffee, could help delay the onset of Type-2 diabetes


Avoid make-up products, anti-acne creams during pregnancy Avoid make-up products during pregnancy

Make-up products like lipstick, lip-gloss, lip balms, eyeliners, mascaras, deodorants, foundation, nail polish can cause a number of mishaps


Stress just as unhealthy as junk food

Stress just as unhealthy as junk food

They also measured mouse anxiety based on how much and where the mice travelled in an open field arena


Air pollution cuts growth of working memory in kids Air pollution cuts growth of working memory in kids

The findings of an earlier study had shown that 20 per cent of a child’s daily dose of black carbon is inhaled during urban commutes


Wondering how to get Vitamin D in winters? Wondering how to get Vitamin D in winters?

It also helps absorb calcium which plays a vital role in forming and maintaining strong bones


Breast Cancer Awareness: 5 things all women and men need to know Breast Cancer Awareness: 5 things all women and men need to know

Regular exercises like running, walking and bicycling are great ways to lower the risk of breast cancer


How your kids can combat bullying How your kids can combat bullying

Resilience is a potent protective factor, both in preventing experience with bullying and mitigating its effect


Cracking egg myths Cracking egg myths

Researchers have suggested that consuming eggs every day is not associated with cholesterol problems or heart disease


Easy tips on how to remove ear wax Easy tips on how to remove ear wax

Dizziness is one of the severe warning symptoms


Why you should have chicory tea

Why you should have chicory tea

Chicory root extracts, according to science, has many health benefits as it is prebiotic in nature and protects the digestive system


10 of the healthiest vegetables you can eat 10 healthiest vegetables

Onion vegetable is really rich and has cancer-fighting antioxidants

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