Advice | Daily Sun

Diet good for the heart can also benefit the brain: Research Diet good for heart can benefit for brain

All the diets focused on the importance of including fruits, vegetables, and whole grains while lessening saturated fat consumption


Poor cognition raises bad oral health in elderly Poor cognition raises bad oral health in elderly

  Older adults with poor cognitive function are found to have impaired oral health and higher risk…


 Flu attack may raise stroke risk Flu attack may raise stroke risk

The finding adds to previous research which has suggested the flu vaccine can reduce your risk of a stroke


Don’t ignore heart attack symptoms while traveling Don’t ignore heart attack symptoms while traveling

The study indicates that the long-term outcomes after a heart attack while travelling can be good if one gets prompt treatment


 The art of freezing food The art of freezing food

Freezing food is also a great way to reduce food waste. Here are some good and perhaps surprising items you can freeze


Eat healthy when season changes

Eat healthy when season changes

Eat produce grown in their ideal growing season, as they contain more nutrients than when grown off season


Night shifts can raise risk of early menopause Night shifts can raise risk of early menopause

Women who work in night shifts, even occasionally, are at an increased risk of early menopause, which can heighten the possibility of heart disease


What happens if you eat garlic every day What happens if you eat garlic every day

Every culture that has had access to garlic has realized the superpowers hidden in the humble blub of cloves


5 abs exercises to get rid of abdominal obesity

5 abs exercises to get rid of abdominal obesity

There are some super simple abdomen exercises which do not even need equipment and can be done at home or outdoors


5 skin care and wellness tips for spring 5 skin care and wellness tips for spring

It is important for you to scrub your face and body once a week in order to remove all the dirt, oil and dead cells


Listening to music can impair creativity Listening to music can impair creativity

The researchers find that background music “significantly impaired” people’s ability to complete tasks testing verbal creativity


Dietary self-monitoring takes less than 15 minutes a day Self-monitoring dietary takes less than 15 minutes a day

Harvey and her colleagues looked at the dietary self-monitoring habits of 142 participants in an online behavioural weight control intervention


Women who work long hours have a higher risk of depression than men Long hours work have a higher risk of depression

Women who worked for all or most weekends had 4.6% more depressive symptoms on average compared to women working only weekdays


Insomnia could be in your genes

Insomnia could be in your genes

Insomnia has a really significant impact on millions of people worldwide


Vitamin C may lower blood pressure, sugar levels in diabetics Vitamin C may lower BP, sugar levels in diabetics

Vitamin C’s antioxidant properties can help counteract the high levels of free radicals found in people with diabetes


Swine flu outbreak: How to protect yourself from H1N1 virus How to protect yourself from Swine flu

One of the most prevalent and contagious viruses, H1N1 has three categories – A, B and C


Researchers find new, more accurate way to diagnose the cause of back pain Way to diagnose the cause of back pain

It is common for most doctors to advise imaging tests like MRI or X-ray to determine the cause of back pain


Garlic, onion lower colorectal cancer risk: Study Garlic, onion lower colorectal cancer risk: Study

Colorectal cancer is the cancer of the colon or rectum, located at the digestive tract’s lower end


Pre-bridal skin care tips Pre-bridal skin care tips

Falgun, the wedding season is finally here! In order to achieve glowing skin and healthy lustrous hair for the day


Nine earth-friendly ingredients to remove hair glitches Nine ingredients to remove hair glitches

Natural ingredients do not contain unnecessary fillers or irritants


Smoking over 20 cigarettes a day can cause blindness Smoking over 20 cigarettes a day can cause blindness

Heavy smokers also have reduced the ability to discriminate contrasts and colours compared with non-smokers


Why exercising is essential for women post 30 Why exercising is essential for women post 30

Fitness, along with proper nutrition, is important for maintaining a healthy lifestyle


Researchers develop new drug that can delay ageing Researchers develop new drug that can delay ageing

Researchers, including one of Indian origin, have developed a new drug that can delay ageing demonstrated by declining muscle mass, strength


Consuming orange peel can boost your total intake of nutrients Orange peel can boost nutrients

Orange peel offers a range of many health benefits


Exercise gives older men a better brain boost Exercise gives older men a better brain boost

Cardio-respiratory fitness is the measure of how much, and how well, oxygen is delivered to the muscles during exercise


Consume pomegranate in its whole form Consume pomegranate in its whole form

Pomegranates are loaded with three types of antioxidant polyphenols – tannis, anthocyanins and ellagic acid.


A lemon a day keeps the doctor away A lemon a day keeps the doctor away

Lemons are packed full of vitamin C and antioxidants which work together to form protective effect against cataracts and macular degeneration


New device can detect fluoride contamination in water

New device can detect fluoride contamination in water

In low concentrations -- below 1.5 milligrammes per litre (mg/L) -- fluoride can help prevent tooth decay and even strengthen bones


5 simple anti-aging tips for younger-looking skin How to get rid of wrinkles

Wrinkles are a natural part of getting older, and there’s no reason to dread getting them. Also known as rhytides


Pokemon Go can help boost physical activity Pokemon Go can help boost physical activity

The popular augmented reality game Pokemon Go may boost physical activity in players over the age of 40, a study claims


This novel method can predict fatal heart disease This novel method can predict fatal heart disease

The study showed that predicting mortality is a key requirement for the technology to be more widely used


Eating walnuts may lower depression risk: Study Eating walnuts may lower depression risk

Researchers from the University of California, Los Angeles (UCLA) in the US found that depression scores were 26 per cent lower for walnut consumers


Keep your microwaves ultra clean and germ-free for all the goodness Keep microwaves ultra clean and germ-free

Microwaves are swamped with germs, both from leftover food bits and our own skin contact


Best natural ingredients to cure acne marks Best natural ingredients to cure acne marks

Due to the presence of natural antibacterial, antifungal and antiviral properties, garlic can treat and reduce acne scars effectively


 No honey to newborn babies! No honey to newborn babies!

Experts have cautioned guardians for giving no honey to the new-born babies as no enzymes to be developed to digest it before one year of age


Eat flaxseed to improve health, reduce obesity

Eat flaxseed to improve health, reduce obesity

Flaxseed is a fibre-rich plant that has been shown to improve cholesterol levels and inflammation in the colon


Not just physical, fruits and vegetables good for mental health Not just physical, fruits and vegetables good for mental health

While it's well-established that eating fruits and vegetables can benefit physical health. A recent study says, it may also benefit psychological well


Lose face fat and get a chiseled jawline with these facial exercises

Lose face fat with facial exercises

By working all these layers correctly, it increases the blood circulation, nourishes the cells and targets the muscle group


Probiotics good for young mothers and infants Probiotics good for young mothers and infants

The composition of breast milk changes in pregnant women on probiotics, a recent study suggests.

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