Advice | Daily Sun

7 ways you can check overeating 7 ways you can check overeating

Moderation is one of the most important components of your eating habits


Incorporate chia seeds in your daily diet Incorporate chia seeds in your daily diet

Sprinkle them on cereals, vegetables or yogurt, they just taste amazing


7 simple home remedies to get rid of your sinus 7 simple home remedies to get rid of your sinus

Sinusitis, or sinus, is the cavity in your tissues, generally referring to those connected to the nasal region


Discover good health breathing in fresh air Discover good health breathing in fresh air

High air pollution levels can cause immediate health problems


Mexican tetra fish may offer heart repair clues Mexican fish may offer heart healing clues

Scientists studying the Mexican tetra fish found three areas of the fish genome were involved in its ability to regenerate heart tissue


Keep your skin safe from air pollution Keep your skin safe from air pollution

Skin is the first organ that may be contaminated by a pollutant as it is the first line of defence against an infectious agent


This could help treat severe eczema This could help treat severe eczema

New and existing treatments for eczema can reduce the severity of symptoms like itching and excessively dry skin


Childhood obesity linked to poor performance in school Childhood obesity linked to poor performance in school

Researchers found that only 27.5 per cent of children with obesity, defined as a BMI at or above the 95th percentile for children


Hot bath may improve inflammation, metabolism: Study Hot bath may improve inflammation, metabolism: Study

Physical stress such as exercise can increases the level of an inflammatory chemical (IL-6)


8 ways to beat pre-wedding depression and anxiety 8 ways to beat pre-wedding depression and anxiety

Even if your first reaction to your diagnosis is denial, know that acceptance is extremely empowering


4 cups of coffee daily can lower risk of type 2 diabetes 4 cups of coffee daily can lower risk of type 2 diabetes

The same protective effect applied to consuming the same amount of decaffeinated coffee, shows the study


World Diabetes Day: How to stay aware about Diabetes How to stay aware about Diabetes

Known to be the root cause of most fatal issues in people, diabetes also makes one susceptive to cardiac arrests


Meal time impacts how much energy we burn: Study Meal time impacts how much energy we burn: Study

The findings, published in the journal Current Biology, reinforce the important role of the circadian clock in governing metabolism


Is your diet VIP or DIP? Is your diet VIP or DIP?

It is one of the richest countries of the world and is also known for highest prevalence (17.5%) of diabetes


How to get rid of wrinkles: 5 simple anti-aging tips for younger-looking skin 5 simple anti-aging tips for younger-looking skin

Environmental exposure, dehydration, and toxins can all make your face more likely to develop pronounced wrinkles


Hot coffee is better than cold brew, contains more antioxidants Hot coffee is better than cold brew

The study explored that hot coffee has some measurable health benefits, including lower risk of some cancers, diabetes and depression


5 foods to eat during winter for good health 5 foods to eat during winter for good health

Have some turmeric mixed with milk before going to sleep


5 ways to get better sleep during the festive season 5 ways to get better sleep during the festive season

If you have a heavy dinner, you may find it tough to sleep on time or terribly uncomfortable


4 ways to stay fit during festive season 4 ways to stay fit during festive season

Even a quick 30-40 minute walk can boost your digestion and metabolism by helping the blood flow to your digestive system


5 tips you need to follow to keep your bladder healthy 5 tips need to follow to keep bladder healthy

Certain foods are known to worsen bladder issues


Ayurveda everyday to keep the dentist away Ayurveda everyday to keep the dentist away

According to WHO, in some countries, oral diseases are the fourth most expensive diseases to treat


High heels can cause major joint problems: AIIMS expert High heels can cause major joint problems

Wearing high heels every day for long hours can lead to cumulative damage of bones and emerge as a leading cause for arthritis, experts say


Hot or Cold water - Which one should you choose for your hair? Hot or Cold water - Which one should you choose for your hair?

Difficult as it may sound, the hot water could be doing more damage to your hair than you think


Nobody on this earth needs to die or live with diabetes Nobody on this earth needs to die or live with diabetes

This article will encourage you to adapt new habits and transform into a new lifestyle


Natural way to dealing with the allergy season Natural way to dealing with the allergy season

The changing weather brings with it an allergic trap of sneezing, runny nose and a weak immune system


Signs, causes and treatment for stroke Signs, causes and treatment for stroke

Strokes are responsible for more deaths annually than those attributed to AIDS, tuberculosis and malaria combined and yet it remains a silent epidemic


Here's why cottage cheese is the best bed time snack Here's why cottage cheese is the best bed time snack

It appears to have a positive effect on muscle quality, metabolism and overall health


Meditation improves emotional intelligence, cuts stress at workplace, says study Meditation cuts stress at workplace, says study

The study found that those who meditated more regularly scored higher on total emotional quotient and had lower perceived stress


5 things that happen to your body if you don’t drink enough water 5 things happen if don’t drink enough water

Kidneys and water have a sort of symbiotic relationship


Stress in middle-age can impair memory, reduce brain size Stress in middle-age can impair memory

The study found that people with higher levels of cortisol — a hormone linked to stress — performed worse on memory


5 facts on polio eradication 5 facts on polio eradication

There are three strains of wild poliovirus, none of which can survive for long periods outside of the human body


10 foods to make you beautiful 10 foods to make you beautiful

This traditional energy drink is made of roasted bengal gram and barley, which provide three major minerals – calcium, magnesium, phosphorus


Almond or peanut butter, find out which nut butter is best for you Almond or peanut butter are best for health

Almond butter is garnering attention in the health world lately


Cycling, walking in nature may improve mental health Cycling, walking in nature may improve mental health

Natural environments included all public and private outdoor spaces that contain 'green' and/or 'blue' natural elements such as street trees, forests


Aerobic exercises may help reduce depression, says study Aerobic exercises may help reduce depression

The study shows a significantly large overall antidepressant effect compared with antidepressant medication and/or psychological therapies


Lazy at work? This new tool can track your alertness Lazy at work? This new tool can track your alertness

The new tool could be particularly useful in healthcare since medical professionals often work long hours doing intricate and important work


Healthy Lung Month: 5 habits that will help you breathe better 5 habits that will help you breathe better

Exercise, it ensures your heart beats faster and lungs are working better


5 herbs that will improve your health and add flavour to your food 5 herbs that will improve your health

Stevia is a herb that can be used as an alternative to sugar


On World Food Day, 2018: Pledge to healthy eating, sustainable living and zero hunger Pledge to healthy eating, sustainable living and zero hunger

Eat smaller meals to save its effects on your physical and financial health

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