Advice | Daily Sun


Dig into the best versatile herbs in your kitchen garden

Dig into the best versatile herbs in your kitchen garden

Loaded with antioxidants and antibacterial properties, aloe contains healthful plant compounds


1-in-6 people check emails while watching TV 1-in-6 people check emails while watching TV

People are familiar with how to make email work, and they feel confident about the privacy of the data


Less than 6 hours of sleep linked to hardened arteries Less than 6 hours of sleep linked to hardened arteries

Sleeping less than six hours or waking up several times in the night is associated with an increased risk of asymptomatic atherosclerosis


'Heart patients should give birth before 40 weeks' 'Heart patients should give birth before 40 weeks'

Heart disease is the main reason women die during pregnancy in western countries, because they have a 100-fold greater risk of death or heart failure


Stay calm, sweet dreams and good sleep are all about peace of mind Calm, good sleep are about peace of mind

It has long been assumed that the content of dreams can tell us something about a person’s well-being


Is coconut oil really like poison? Is coconut oil really like poison?

Unsaturated fats, like the one present in olive oil, should be eaten in moderation


Maternal depression may affect child’s mental health Maternal depression may affect child’s mental health

The findings suggests that depressed mothers had higher cortisol (CT) and secretory immunoglobulin (s-IgA) — markers of stress and the immune system


Eid al-Azha 2018: Date, significance and celebrations Eid al-Azha: Significance and celebrations

The festival marks the final day of Hajj, the annual Muslim pilgrimage to Mecca


Eat strawberries, improve gut health

Eat strawberries, improve gut health

The findings suggest that the dietary consumption of whole strawberries significantly suppressed symptoms like weight loss and bloody diarrhoea


Animal based low-carb diets ‘shorten lifespan’ Animal based low-carb diets ‘shorten lifespan’

Replacing meat with plant-based fats (such as avocados and nuts) and proteins (such as soy products and lentils) reduces the risk of mortality


How mushrooms can aid in diabetes treatment

How mushrooms can aid in diabetes treatment

Previous research has shown that succinate and propionate can change the expression of genes needed to manage glucose production


5 ways cow’s milk is good for kids above 2 years of age Cow’s milk good for kids above 2 years of age

Milk contains high-quality protein with all nine essential amino acids present


Indian-American researchers find way to use turmeric’s power to fight cancer Way to use turmeric’s power to fight cancer

Turmeric IS used as a spice and medicinal herb because of its powerful anti-inflammatory and strong antioxidant


Cabbage, broccoli could prevent colon cancer Cabbage, broccoli could prevent colon cancer

Purified control diets contain exact mixtures of carbohydrates, proteins, fats and fibres enriched with vitamins and minerals


Nutrition to cure diabetes

Nutrition to cure diabetes

Carbohydrates is the most important source of energy found in every food you eat


Keto diet may be putting you at diabetes risk Keto diet may be putting you at diabetes risk

Researchers were able to determine effects of internal sugar production from animal and sugar uptake into tissues during insulin action


The white truth of milk The white truth of milk

Humans are the only animal to drink milk lifelong and humans are the only animals who drink other animal’s milk


Eating radish may prevent heart disease, stroke Eating radish may prevent heart disease, stroke

Radishes are good sources of antioxidants and reportedly can reduce high blood pressure and the threat of clots


How blue light accelerates blindness How blue light accelerates blindness

The findings shows that blue light exposure causes retinal to trigger reactions that generate poisonous chemical molecules in photoreceptor cells


Tofu, soy milk can boost bone strength in women Tofu, soy milk can boost bone strength in women

Soy protein might have positive impacts on bone strength for women


Nutrition for breast feeding mother Nutrition for breast feeding mother

A breastfeeding mother requires two hundred extra calories per day than the recommended calorie intake for pregnant mothers


Tips on caring for coloured hair in the monsoon Tips on caring for coloured hair in the monsoon

Problems, such as frizzy hair, dandruff and hair fall become more frequent in the rainy season


2 ways to keep your hair healthy in monsoon 2 ways to keep your hair healthy in monsoon

Conditioning your hair by applying a masque is mandatory as it neutralises frizziness and smoothens out the hair


Dos and don’ts for monsoon wedding Dos and don’ts for monsoon wedding

Treat the season as a blessing, and plan a rain dance party as a pre-wedding event


Which olive oil variety for what? Which olive oil variety for what?

Olive oil is packed with anti-inflammatory properties and omega-3 fatty acids which improve good cholesterol (HDL)


Cook potatoes in healthiest way to boost nutrition Cook potatoes in healthiest way to boost nutrition

It has more potassium than a banana and nearly half your daily value of vitamin C


Boost immunity with nutritious recipes

Boost immunity with nutritious recipes

Using an immersion blender, puree soup until smooth. Alternatively, transfer to a traditional blender and puree in batches until smooth


Diabetic patients should play football to improve bone strength: Study Diabetic patients should play football to improve bone strength: Study

Football is a multipurpose sport that combines strength, endurance and high-intensity interval training


Eat right to keep acne away Eat right to keep acne away

Brown rice is a rich source of vitamin B, protein, magnesium, and several antioxidants


How to give your house a luxurious makeover How to give your house a luxurious makeover

If your living room looks too dull even with the most stylish furniture, it’s time to make the switch to marble flooring


Fake laughter a polite nod Fake laughter a polite nod

The sensitivity to acoustic features is a valuable evolutionary function in interpersonal cooperation


Tips to deal with frizzy hair Tips to deal with frizzy hair

The teeth when combined with heat leaves your hair smooth and shiny


Warning over suntan lotion application Warning over suntan lotion application

In theory, using sun protection factor (SPF) 15 sunscreen should be enough to stop sun damage


Healthy substitution of popular food during Monsoon Healthy substitution of popular food during Monsoon

Eat home-made muffins in place of creamy cakes and pastries


Calories in Papaya: How to use this low-calorie fruit for weight loss How to use Papaya for weight loss

From fruit salads to drinks and smoothies, papayas feature in a number of our dishes and drinks


Here's a safe and effective way to whiten teeth Here's a safe and effective way to whiten teeth

Teeth can become discolored on their outer surfaces when people consume colored foods and drinks, such as coffee, tea or red wine


10 tips to maintain healthy teeth and keep cavities at bay 10 tips to maintain healthy teeth

Gently flick the toothbrush from the gums to the biting edge of the teeth to remove plaque


Essential things to pack in travel bags for next holiday Essential things to pack in travel bags for next holiday

Sunscreen is crucial for protecting our skin from the dangerous effects of UV rays that not only cause sunburns, but lead to serious health problems


Shun that craving for chilled water, it’s harmful for health! Shun that craving for chilled water, it’s harmful for health!

Drinking cold water may lead to a slight constriction of the blood vessels in the skin and hence decreasing the heat loss

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