Advice | Daily Sun

Cook potatoes in healthiest way to boost nutrition Cook potatoes in healthiest way to boost nutrition

It has more potassium than a banana and nearly half your daily value of vitamin C


Boost immunity with nutritious recipes

Boost immunity with nutritious recipes

Using an immersion blender, puree soup until smooth. Alternatively, transfer to a traditional blender and puree in batches until smooth


Diabetic patients should play football to improve bone strength: Study Diabetic patients should play football to improve bone strength: Study

Football is a multipurpose sport that combines strength, endurance and high-intensity interval training


Eat right to keep acne away Eat right to keep acne away

Brown rice is a rich source of vitamin B, protein, magnesium, and several antioxidants


How to give your house a luxurious makeover How to give your house a luxurious makeover

If your living room looks too dull even with the most stylish furniture, it’s time to make the switch to marble flooring


Fake laughter a polite nod Fake laughter a polite nod

The sensitivity to acoustic features is a valuable evolutionary function in interpersonal cooperation


Tips to deal with frizzy hair Tips to deal with frizzy hair

The teeth when combined with heat leaves your hair smooth and shiny


Warning over suntan lotion application Warning over suntan lotion application

In theory, using sun protection factor (SPF) 15 sunscreen should be enough to stop sun damage


Healthy substitution of popular food during Monsoon Healthy substitution of popular food during Monsoon

Eat home-made muffins in place of creamy cakes and pastries


Calories in Papaya: How to use this low-calorie fruit for weight loss How to use Papaya for weight loss

From fruit salads to drinks and smoothies, papayas feature in a number of our dishes and drinks


Here's a safe and effective way to whiten teeth Here's a safe and effective way to whiten teeth

Teeth can become discolored on their outer surfaces when people consume colored foods and drinks, such as coffee, tea or red wine


10 tips to maintain healthy teeth and keep cavities at bay 10 tips to maintain healthy teeth

Gently flick the toothbrush from the gums to the biting edge of the teeth to remove plaque


Essential things to pack in travel bags for next holiday Essential things to pack in travel bags for next holiday

Sunscreen is crucial for protecting our skin from the dangerous effects of UV rays that not only cause sunburns, but lead to serious health problems


Shun that craving for chilled water, it’s harmful for health! Shun that craving for chilled water, it’s harmful for health!

Drinking cold water may lead to a slight constriction of the blood vessels in the skin and hence decreasing the heat loss


Fish oil for a healthy heart 'nonsense' - UK research Fish oil for a healthy heart 'nonsense'

Shark, marlin and swordfish may contain small amounts of mercury and should be avoided by women who are pregnant or planning a baby


Make your immune system stronger this rainy season Make your immune system stronger this rainy season

Consume a lot of vitamin C rich foods that include orange, grapefruit, strawberries, tangerines, spinach, kale and broccoli


Some types of tomatoes, strawberries can cause allergy: Study Some types of tomatoes, strawberries can cause allergy: Study

These foods can cause allergic reactions due to the presence of various allergenic proteins


Omega 3 fatty acids in diet can prevent cancer from spreading Omega 3 fatty acids can prevent cancer

Eating foods that are rich in Omega 3 fatty acids can help as well


Eating food that heals from within Eating food that heals from within

Stem cell therapy is the use of stem cells to treat or prevent a disease or condition


Eat more fruits, veggies to reduce asthma symptoms Eat more fruits, veggies to reduce asthma symptoms

Those who take unhealthy diets, with high consumption of meat, salt and sugar, are likely to have the poorest relief from asthma symptoms


Include these 10 foods in your diet to fight cancer Include these 10 foods in your diet to fight cancer

This green veggie helps in fighting prostate, colon and bladder cancer


Benefits of cocoa Benefits of cocoa

Cocoa is full of high amount of flavonoids which makes it a great source of antioxidant


Anxiety, depression may worsen your heart health Anxiety, depression may worsen your heart health

Heart failure is a chronic, progressive condition in which the heart can’t pump enough blood


Spending time in nature is essential for your health Spending time in nature is essential for your health

Exposure to green spaces has been found to reduce the risk of many serious health conditions


How your phone may be spying on you How your phone may be spying on you

These screenshots and videos of your activity on the screen could include usernames, passwords, credit card numbers


Know how obesity may cause early onset of Alzheimer’s Know how obesity may cause early onset of Alzheimer’s

The results showed that ageing, combined with a high fat and high sugar diet, results in increased inflammation and stress in the hippocampus


Feeling young could slow down brain ageing Feeling young could slow down brain ageing

The findings shows that elderly people who feel younger than their age show fewer signs of brain ageing


Why women are more likely to have a Vitamin D deficiency Why women are more likely to have a Vitamin D deficiency

It can reduce cholesterol in children


Choose weight loss remedies as per type of obesity Choose weight loss remedies as per type of obesity

Obesity is an established social disease and a health risk for a sizeable share of the population including children and adolescents


How to get rid of dark circles How to get rid of dark circles

Make sure that you take enough beauty sleep of seven hours


Opt for right food during monsoon Opt for right food during monsoon

People usually fall sick during monsoon as the moisture in the air triggers growth and proliferation of many harmful micro-organisms


Eat walnuts to ward off diabetes risk Eat walnuts to ward off diabetes risk

The findings show doubling walnut consumption was associated with a 47 per cent lower prevalence of Type-2 diabetes


5 tips to protect your vehicle from the rains 5 tips to protect your vehicle from the rains

During the monsoon season, rains can obstruct the view and the driver may face difficulty in tracking the road


Cool down your skin in summer season

Cool down your skin in summer season

It is the beginning of hot weather, humidity, sweat and greasy skin


Tips to keep your hunger pangs in check Tips to keep your hunger pangs in check

Lean protein, vegetables, fruits and whole grains with their low-calorie content help reap antioxidants and amino acids while slowing down digestion


Why petroleum jelly may not be the best thing to heal cuts

Petroleum jelly may not be best thing to heal cuts

Scientists have studied how the skin creates its own "natural plaster" to help heal these injuries


Tips to keep your furniture ready for this monsoon Tips to keep your furniture ready for this monsoon

Let the Furniture breathe, keep it exposed to dry air as much as possible


10 superfoods to include in your diet plan for weight loss 10 superfoods to include in your diet plan for weight loss

Turmeric has excellent anti-inflammatory and antioxidant properties


Being overweight can lead to these 12 health problems Being overweight can lead to these 12 health problems

Cholesterol is a fatty substance in our blood, which is produced naturally in the liver

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