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Need to stop discrimination against hepatitis B & C patients By Sun Online Desk | Last Updated: 15th December, 2018, 09:32

An estimated 60 million people are carriers of hepatitis B and C — responsible for liver cirrhosis (scarring) and even cancer

Need to stop discrimination against hepatitis B & C patients, say doctors

Foods for warmth Foods for warmth

Walnuts and dates contain specific skin-friendly vitamins and minerals rich oil, it prevents our skin from drying while keeping us warm


Marathon running increases cardiac strain in older men Marathon running increases cardiac strain in older men

According to a study, the incidence of cardiac arrests in runners is only about one in 50,000 runners who compete in races


Fixed bedtime, sufficient sleep may lead to healthier teens Sufficient sleep may lead to healthier teens

The findings suggest that childhood bedtime and sleep routine groups predict adolescent sleep patterns and BMI


How to help someone who is dealing with anxiety How to help someone who is dealing with anxiety

Medication and medication advice surely helps bring in a sense of balance as far as panic attacks, social anxiety, avoidance behaviour is concerned


Home solutions to keep diabetes under control Home solutions to keep diabetes under control

The levels of morbidity and mortality due to diabetes and its potential complications are enormous


Liver diseases silent, don’t ignore symptoms Liver diseases silent, don’t ignore symptoms

Liver cirrhosis is one of the major contributors towards developing liver cancer


Lettuce – the greenest of all the leafy Greens Lettuce – the greenest of all the leafy Greens

One cup of lettuce (38 grams approximately), contains just 5 calories and 10 grams of sodium


Cooking tasty healthy food can be easier than you think Cooking tasty healthy food can be easier than you think

All foods are not created equal and some may taste better steamed or roasted while others are best grilled or baked


Winter diet: Gorge on greens, munch on nuts, and don’t forget water

Gorge on greens, nuts, and don’t forget water in winter

There are a lot of reds also like apple, carrots, red cabbage which have source of beta carotene that gets converted into Vitamin A in our body


Eat these 5 foods for a healthy stomach Eat these 5 foods for a healthy stomach

Foods that are fermented like oats, barley, pulses, fruits and vegetables, stimulate the production of good bacteria


Be careful, weight cycling is associated with a higher risk of death Weight cycling is associated with a higher risk of death

This combination of lower energy expenditure and hunger creates a “perfect metabolic storm” of conditions for weight gain


5 ways in which coffee can repair your skin 5 ways in which coffee can repair your skin

Regular use of coffee can combat bacterial infections as coffee has anti-inflammatory and antibacterial properties


Herbal remedies to cure cough at home Herbal remedies to cure cough at home

Infections like common cold and influenza are a common cause of a non-stop cough


How to take care of hair in pollution How to take care of hair in pollution

Fortunately, pollutants sit on the outside of the cuticle and so can easily be washed off


Why too much screen time disrupts sleep

Why too much screen time disrupts sleep

The results may help lead to new treatments for migraines, insomnia, jet lag and circadian rhythm disorders


5 simple ways to stay fit in the changing season 5 simple ways to stay fit in the changing season

Many of us are unable to stick to our regular fitness regimen during the changing season since one gets more lazy and lethargic


World Vegan Month: How vegan products are effective on beauty regime How vegan products are effective on beauty regime

With words like vegan, cruelty free, organic and natural, it is hard to choose your most preferred beauty products


Orange juice could prevent memory loss in men: Study Orange juice could prevent memory loss in men: Study

Eating leafy greens, dark orange or red vegetables and berry fruits, and drinking orange juice may lower risk of memory loss over time


7 ways you can check overeating 7 ways you can check overeating

Moderation is one of the most important components of your eating habits


Incorporate chia seeds in your daily diet Incorporate chia seeds in your daily diet

Sprinkle them on cereals, vegetables or yogurt, they just taste amazing


7 simple home remedies to get rid of your sinus 7 simple home remedies to get rid of your sinus

Sinusitis, or sinus, is the cavity in your tissues, generally referring to those connected to the nasal region


Discover good health breathing in fresh air Discover good health breathing in fresh air

High air pollution levels can cause immediate health problems


Mexican tetra fish may offer heart repair clues Mexican fish may offer heart healing clues

Scientists studying the Mexican tetra fish found three areas of the fish genome were involved in its ability to regenerate heart tissue


Keep your skin safe from air pollution Keep your skin safe from air pollution

Skin is the first organ that may be contaminated by a pollutant as it is the first line of defence against an infectious agent


This could help treat severe eczema This could help treat severe eczema

New and existing treatments for eczema can reduce the severity of symptoms like itching and excessively dry skin


Childhood obesity linked to poor performance in school Childhood obesity linked to poor performance in school

Researchers found that only 27.5 per cent of children with obesity, defined as a BMI at or above the 95th percentile for children


Hot bath may improve inflammation, metabolism: Study Hot bath may improve inflammation, metabolism: Study

Physical stress such as exercise can increases the level of an inflammatory chemical (IL-6)


8 ways to beat pre-wedding depression and anxiety 8 ways to beat pre-wedding depression and anxiety

Even if your first reaction to your diagnosis is denial, know that acceptance is extremely empowering


4 cups of coffee daily can lower risk of type 2 diabetes 4 cups of coffee daily can lower risk of type 2 diabetes

The same protective effect applied to consuming the same amount of decaffeinated coffee, shows the study


World Diabetes Day: How to stay aware about Diabetes How to stay aware about Diabetes

Known to be the root cause of most fatal issues in people, diabetes also makes one susceptive to cardiac arrests


Meal time impacts how much energy we burn: Study Meal time impacts how much energy we burn: Study

The findings, published in the journal Current Biology, reinforce the important role of the circadian clock in governing metabolism


Is your diet VIP or DIP? Is your diet VIP or DIP?

It is one of the richest countries of the world and is also known for highest prevalence (17.5%) of diabetes


How to get rid of wrinkles: 5 simple anti-aging tips for younger-looking skin 5 simple anti-aging tips for younger-looking skin

Environmental exposure, dehydration, and toxins can all make your face more likely to develop pronounced wrinkles


Hot coffee is better than cold brew, contains more antioxidants Hot coffee is better than cold brew

The study explored that hot coffee has some measurable health benefits, including lower risk of some cancers, diabetes and depression


5 foods to eat during winter for good health 5 foods to eat during winter for good health

Have some turmeric mixed with milk before going to sleep


5 ways to get better sleep during the festive season 5 ways to get better sleep during the festive season

If you have a heavy dinner, you may find it tough to sleep on time or terribly uncomfortable


4 ways to stay fit during festive season 4 ways to stay fit during festive season

Even a quick 30-40 minute walk can boost your digestion and metabolism by helping the blood flow to your digestive system


5 tips you need to follow to keep your bladder healthy 5 tips need to follow to keep bladder healthy

Certain foods are known to worsen bladder issues


Ayurveda everyday to keep the dentist away Ayurveda everyday to keep the dentist away

According to WHO, in some countries, oral diseases are the fourth most expensive diseases to treat

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