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How to keep home, office air fresh By Sun Online Desk | Last Updated: 24th September, 2018, 14:45

Earlier, houseplants were only considered as the province of an older generation, that too for the one who had time, knowledge and space to tend them

How to keep home, office air fresh

Eat fish thrice a week to boost your unborn’s eyesight, brain Eat fish thrice a week to boost your unborn’s eyesight, brain

The mothers had to keep a regular food diary during the course of their pregnancy


Benefits of tulasi, how this medicinal herb can keep you healthy Benefits of tulasi can keep you healthy

Tulasi is an excellent all-rounder when it comes to maintaining overall wellness


Seven-day skin care routine for lovely looks Seven-day skin care routine for lovely looks

Oils in avocados and water-soluble antioxidant in lemon juice are also very effective and gentler for the skin


4 skincare tips for women over 30 4 skincare tips for women over 30

Skincare regimes adopted in our teens no longer remain relevant in our 20s


Emotionally stable people are spendthrift

Emotionally stable people are spendthrift

The research suggests that personality traits are related to more specific spending behaviours, which should in turn impact the broad outcomes


5 ways to keep nutrition intact in juices 5 ways to keep nutrition intact in juices

Hygiene plays a major role in maintaining the nutrition levels in juices


How binge drinking affects male, female brains? How binge drinking affects male, female brains?

Repeated binge drinking was found to significantly alter molecular pathways in the nucleus accumbens — a region of the brain linked to addiction


How to eat well - and save the planet How to eat well - and save the planet

According to new research, turning vegetarian has the biggest impact, but even cutting down on meat gives a saving of at least 10%


Ways to take care of nails Ways to take care of nails

Keep your hands moisturised, coat the nails properly and choose proper lacquer, suggest experts


Your brain cells may be making you brave Your brain cells may be making you brave

The findings shows that neurons known as OLM cells in the hippocampus play a significant role in risk taking behaviour and anxiety


How to keep nutrients intact in food

How to keep nutrients intact in food

Poaching is a great way of preparing fish, meat, eggs and fruit


Protein-rich breakfast to add to your health roster Protein-rich breakfast to add to your health roster

Carbohydrates offer up energy that is much required post-work exercise session while protein and fats are satiating


How baby talk words can boost infants’ language skills How baby talk words can boost infants’ language skills

Researchers examined the rate of the infants’ language development by measuring the size of the children’s vocabulary at nine, 15 and 21 months


Diet tips: Avoid these 5 foods for weight loss, good health Diet tips: Avoid these 5 foods for weight loss, good health

Protein bars are often processed and filled with artificial ingredients and sugar


How to make perfume stay longer during monsoon How to make perfume stay longer during monsoon

Choosing your perfect fragrance is equally important as opting for the one that stays for long


5 cooling drinks to stay hydrated 5 cooling drinks to stay hydrated

Here are some fun recipes to keep you refreshed


Dig into the best versatile herbs in your kitchen garden

Dig into the best versatile herbs in your kitchen garden

Loaded with antioxidants and antibacterial properties, aloe contains healthful plant compounds


1-in-6 people check emails while watching TV 1-in-6 people check emails while watching TV

People are familiar with how to make email work, and they feel confident about the privacy of the data


Less than 6 hours of sleep linked to hardened arteries Less than 6 hours of sleep linked to hardened arteries

Sleeping less than six hours or waking up several times in the night is associated with an increased risk of asymptomatic atherosclerosis


'Heart patients should give birth before 40 weeks' 'Heart patients should give birth before 40 weeks'

Heart disease is the main reason women die during pregnancy in western countries, because they have a 100-fold greater risk of death or heart failure


Stay calm, sweet dreams and good sleep are all about peace of mind Calm, good sleep are about peace of mind

It has long been assumed that the content of dreams can tell us something about a person’s well-being


Is coconut oil really like poison? Is coconut oil really like poison?

Unsaturated fats, like the one present in olive oil, should be eaten in moderation


Maternal depression may affect child’s mental health Maternal depression may affect child’s mental health

The findings suggests that depressed mothers had higher cortisol (CT) and secretory immunoglobulin (s-IgA) — markers of stress and the immune system


Eid al-Azha 2018: Date, significance and celebrations Eid al-Azha: Significance and celebrations

The festival marks the final day of Hajj, the annual Muslim pilgrimage to Mecca


Eat strawberries, improve gut health

Eat strawberries, improve gut health

The findings suggest that the dietary consumption of whole strawberries significantly suppressed symptoms like weight loss and bloody diarrhoea


Animal based low-carb diets ‘shorten lifespan’ Animal based low-carb diets ‘shorten lifespan’

Replacing meat with plant-based fats (such as avocados and nuts) and proteins (such as soy products and lentils) reduces the risk of mortality


How mushrooms can aid in diabetes treatment

How mushrooms can aid in diabetes treatment

Previous research has shown that succinate and propionate can change the expression of genes needed to manage glucose production


5 ways cow’s milk is good for kids above 2 years of age Cow’s milk good for kids above 2 years of age

Milk contains high-quality protein with all nine essential amino acids present


Indian-American researchers find way to use turmeric’s power to fight cancer Way to use turmeric’s power to fight cancer

Turmeric IS used as a spice and medicinal herb because of its powerful anti-inflammatory and strong antioxidant


Cabbage, broccoli could prevent colon cancer Cabbage, broccoli could prevent colon cancer

Purified control diets contain exact mixtures of carbohydrates, proteins, fats and fibres enriched with vitamins and minerals


Nutrition to cure diabetes

Nutrition to cure diabetes

Carbohydrates is the most important source of energy found in every food you eat


Keto diet may be putting you at diabetes risk Keto diet may be putting you at diabetes risk

Researchers were able to determine effects of internal sugar production from animal and sugar uptake into tissues during insulin action


The white truth of milk The white truth of milk

Humans are the only animal to drink milk lifelong and humans are the only animals who drink other animal’s milk


Eating radish may prevent heart disease, stroke Eating radish may prevent heart disease, stroke

Radishes are good sources of antioxidants and reportedly can reduce high blood pressure and the threat of clots


How blue light accelerates blindness How blue light accelerates blindness

The findings shows that blue light exposure causes retinal to trigger reactions that generate poisonous chemical molecules in photoreceptor cells


Tofu, soy milk can boost bone strength in women Tofu, soy milk can boost bone strength in women

Soy protein might have positive impacts on bone strength for women


Nutrition for breast feeding mother Nutrition for breast feeding mother

A breastfeeding mother requires two hundred extra calories per day than the recommended calorie intake for pregnant mothers


Tips on caring for coloured hair in the monsoon Tips on caring for coloured hair in the monsoon

Problems, such as frizzy hair, dandruff and hair fall become more frequent in the rainy season


2 ways to keep your hair healthy in monsoon 2 ways to keep your hair healthy in monsoon

Conditioning your hair by applying a masque is mandatory as it neutralises frizziness and smoothens out the hair

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