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Essential things to pack in travel bags for next holiday By Sun Online Desk | Last Updated: 20th July, 2018, 12:44

Sunscreen is crucial for protecting our skin from the dangerous effects of UV rays that not only cause sunburns, but lead to serious health problems

Essential things to pack in travel bags for next holiday

Shun that craving for chilled water, it’s harmful for health! Shun that craving for chilled water, it’s harmful for health!

Drinking cold water may lead to a slight constriction of the blood vessels in the skin and hence decreasing the heat loss


Fish oil for a healthy heart 'nonsense' - UK research Fish oil for a healthy heart 'nonsense'

Shark, marlin and swordfish may contain small amounts of mercury and should be avoided by women who are pregnant or planning a baby


Make your immune system stronger this rainy season Make your immune system stronger this rainy season

Consume a lot of vitamin C rich foods that include orange, grapefruit, strawberries, tangerines, spinach, kale and broccoli


Some types of tomatoes, strawberries can cause allergy: Study Some types of tomatoes, strawberries can cause allergy: Study

These foods can cause allergic reactions due to the presence of various allergenic proteins


Omega 3 fatty acids in diet can prevent cancer from spreading Omega 3 fatty acids can prevent cancer

Eating foods that are rich in Omega 3 fatty acids can help as well


Eating food that heals from within Eating food that heals from within

Stem cell therapy is the use of stem cells to treat or prevent a disease or condition


Eat more fruits, veggies to reduce asthma symptoms Eat more fruits, veggies to reduce asthma symptoms

Those who take unhealthy diets, with high consumption of meat, salt and sugar, are likely to have the poorest relief from asthma symptoms


Include these 10 foods in your diet to fight cancer Include these 10 foods in your diet to fight cancer

This green veggie helps in fighting prostate, colon and bladder cancer


Benefits of cocoa Benefits of cocoa

Cocoa is full of high amount of flavonoids which makes it a great source of antioxidant


Anxiety, depression may worsen your heart health Anxiety, depression may worsen your heart health

Heart failure is a chronic, progressive condition in which the heart can’t pump enough blood


Spending time in nature is essential for your health Spending time in nature is essential for your health

Exposure to green spaces has been found to reduce the risk of many serious health conditions


How your phone may be spying on you How your phone may be spying on you

These screenshots and videos of your activity on the screen could include usernames, passwords, credit card numbers


Know how obesity may cause early onset of Alzheimer’s Know how obesity may cause early onset of Alzheimer’s

The results showed that ageing, combined with a high fat and high sugar diet, results in increased inflammation and stress in the hippocampus


Feeling young could slow down brain ageing Feeling young could slow down brain ageing

The findings shows that elderly people who feel younger than their age show fewer signs of brain ageing


Why women are more likely to have a Vitamin D deficiency Why women are more likely to have a Vitamin D deficiency

It can reduce cholesterol in children


Choose weight loss remedies as per type of obesity Choose weight loss remedies as per type of obesity

Obesity is an established social disease and a health risk for a sizeable share of the population including children and adolescents


How to get rid of dark circles How to get rid of dark circles

Make sure that you take enough beauty sleep of seven hours


Opt for right food during monsoon Opt for right food during monsoon

People usually fall sick during monsoon as the moisture in the air triggers growth and proliferation of many harmful micro-organisms


Eat walnuts to ward off diabetes risk Eat walnuts to ward off diabetes risk

The findings show doubling walnut consumption was associated with a 47 per cent lower prevalence of Type-2 diabetes


5 tips to protect your vehicle from the rains 5 tips to protect your vehicle from the rains

During the monsoon season, rains can obstruct the view and the driver may face difficulty in tracking the road


Cool down your skin in summer season

Cool down your skin in summer season

It is the beginning of hot weather, humidity, sweat and greasy skin


Tips to keep your hunger pangs in check Tips to keep your hunger pangs in check

Lean protein, vegetables, fruits and whole grains with their low-calorie content help reap antioxidants and amino acids while slowing down digestion


Why petroleum jelly may not be the best thing to heal cuts

Petroleum jelly may not be best thing to heal cuts

Scientists have studied how the skin creates its own "natural plaster" to help heal these injuries


Tips to keep your furniture ready for this monsoon Tips to keep your furniture ready for this monsoon

Let the Furniture breathe, keep it exposed to dry air as much as possible


10 superfoods to include in your diet plan for weight loss 10 superfoods to include in your diet plan for weight loss

Turmeric has excellent anti-inflammatory and antioxidant properties


Being overweight can lead to these 12 health problems Being overweight can lead to these 12 health problems

Cholesterol is a fatty substance in our blood, which is produced naturally in the liver


Why you should practise Yoga every day Why you should practise Yoga every day

Yoga is a practice with historical origins in ancient Indian philosophy


Get hands on healthy food this yoga day Get hands on healthy food this yoga day

The world is celebrating International Yoga Day today so make sure you are doing your bit with enthusiasm


Use natural oils, shampoo regularly for healthy hair in monsoon Use natural oils, shampoo regularly in monsoon

Shampoo your hair regularly to cleanse and purify, depending on your hair type


Start your day early to cut depression

Start your day early to cut depression

Lack of sleep, exercise, less time spent outdoors, bright lights at night, and low exposure to daylight all can contribute to depression


Move closer to God for better sleep quality Move closer to God for better sleep quality

Spiritual endeavors help give greater assurance and have fewer negative sleep consequences


How breast milk prevents food allergies How breast milk prevents food allergies

Previous studies showed that breastfed infants have a lower risk for a variety of medical conditions, such as wheezing, infections, asthma and obesity


Exhausted yet wide awake? Get night sleep properly Exhausted yet wide awake? Get night sleep properly

Insomnia, or inability to fall asleep or stay asleep at night, is fast emerging as a huge global health concern


Kitchen towels can cause food poisoning Kitchen towels can cause food poisoning

The findings showed that towels used for wiping utensils, drying hands, holding hot utensils, wiping/cleaning surfaces, had a higher bacterial count


How to follow eco-friendly lifestyle How to follow eco-friendly lifestyle

Choose brands that are vegan, organic, not tested on animals and not laden with chemicals


Having a baby after 35 can cause this health complication Having a baby after 35 can cause this health complication

Experts women who go through pregnancy after turning 35, health issues like hypertension, diabetes, and thyroid imbalance are likely to crop up


Get picture perfect hair, make up in easy ways Get picture perfect hair, make up in easy ways

Ladies obsessed with picture perfect hair understand the necessity of moisturizing the hair to avoid flyaways


Drink coffee for better and efficient team work Drink coffee for better and efficient team work

People who drank caffeinated coffee were more likely than those who drank decaf to say they would be willing to work with their group again


How to get rid of acne in summer How to get rid of acne in summer

Avoid processed foods, generally high in saturated fats and trans fat; it can lead to an increase in sebum production triggering acne


Tips to avoid indoor air pollution Tips to avoid indoor air pollution

Indoor air pollution is very much real and it can be five times or worse than outdoor air pollution

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